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I forced myself to get up at 4 a.m. every morning for 30 days and tried out an alternative sleep rhythm. Instagram: / anthropos_official Community server: / discord ???????? Welcome to the community: Instagram: / anthropos_official Community server: / discord ???? Things I mentioned in the video: ✔ My equipment, products & stock footage from the videos: https://sites.google.com/view/anthropos You can support me for free if you buy a product/service via a link marked with ✔. I get a share of the revenue from every order. Of course, it doesn't cost you a cent extra! Thanks to your help, I can invest more time in this channel to produce more videos for you! :) https://www.welt.de/gesundheit/articl... https://www.schlafonaut.de/schlaflexi... https://www.welt.de/kmpkt/article1759... https://de.wikipedia.org/wiki/Polypha... https://www.orthomol.com/de-de/lebens... #Selfexperiment #Powernap 39,232.