Get up from the floor with ease – for everyone over 60! - SanoGym - Fit & Schmerzfrei - World Latest Movie, Series, Videos and Trailers | fetery.com

Get up from the floor with ease – for everyone over 60!

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SanoGym - Fit & Schmerzfrei

Published on Sep 4, 2024

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Do you find it difficult to get up from the floor? ???????? Then this video is just right for you! Together we will do a special workout that strengthens your leg muscles and helps you to get up again with ease - without pain and without fear of exertion. ???????? Regardless of whether you are over 60 or have lost strength for other reasons, I will show you step by step how to regain your mobility. Let's overcome the hurdles together and stay active! What you can expect: ???? Step-by-step exercises for more strength and flexibility ???? Tips on how to get up from the floor safely and pain-free ???? Instructions on how to build important leg muscles - for an independent life ???? Solutions for pain and restricted mobility ???? Nutritional tips to optimally support your muscles ???????? With these exercises you will learn to get up again with ease - without any outside help! ????‍♀️ Whether you are in pain, have lost strength or simply want to stay fitter, this workout is for you. ???? Start now and change your life! Use the chair and the mat and get started right away. Subscribe to the channel for more tips on mobility, pain reduction and an active life in old age. ____________ Do you want INDIVIDUAL CONSULTATION? Get a free appointment for our pain analysis: https://go.sanogym.com/analyse-schmerz BOMB-SOLID MOTIVATION for your sporting goal - Get the free audio course here: https://go.sanogym.com/motivation-aud... PAIN FREE TRAINING SYSTEM - Free 21-day training program to start a pain-free and fit life: https://go.sanogym.com/pain-free Why haven't you become PAIN FREE yet? Here I resolve 3 myths: https://go.sanogym.com/3-erkenntnisse ____________ 00:00 Intro 00:26 Info 03:08 Exercises 16:27 Recommendations ____________ Follow us: / sanogym_de / sanogym.de https://sanogym.com https://fit.sanogym.com/beratungstermin/

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