Get Rid of Throat and Sinus Mucus with Salt Dr. Berg Discover how to get rid of mucus in your throat using a single ingredient, salt! How to Stop Acid Reflux Instantly Dr.Berg English • How to Stop Acid Reflux Instantly? ... Natural Relief from Acid Reflux Dr.Berg English • Natural Relief from Acid Reflux Dr.... Reasons Why You Always Have Phlegm (Mucus) in Your Throat Dr.Berg English • Why You Always Have Phlegm (Mucus) in Your Throat... DATA: https://pubmed.ncbi.nlm.nih.gov/34726... https://en.wikipedia.org/wiki/Speleot... https://vitamindwiki.com/Middle+ear+i... https://vitamindwiki.com/Chronic+tons... 00:00 - Explains the use of salt for mucus problems in the throat. 00:13 - Explains the effects of salt on microorganisms and how it thins mucus. 03:19 - Sinus irrigation methods and the importance of cleansing the sinuses with salt water are emphasized. 06:00 - Salt water and apple cider vinegar are recommended for Eustachian tube and ear infections. 09:59 - Special advice for those with acid reflux and the relationship between vitamin D deficiency and respiratory problems are explained. Today, we'll take a look at how salt can effectively get rid of bacteria, fungi, yeast and mold in the body. Salt forces water out of cells, eliminating these pathogens through dehydration. Salt thins mucus by the same mechanism. Salt removes water from mucus, thinning it out and making it easier to eliminate from the body. To use salt to loosen mucus, dissolve a teaspoon of sea salt (not table salt) in a glass of water. Drink the salt water or gargle. This exposes the mouth and throat to the salt; This helps to loosen mucus, improves immunity, and strengthens the autonomic nervous system. You can also use diluted apple cider vinegar. This changes the pH and helps kill germs. A Neti pot uses nasal irrigation to gently send a stream of diluted salt water into your sinuses, which helps to thin out mucus. If you have a persistent runny nose, you may have a fungal infection or mold in your sinuses, and eliminating sugar from your diet may help. You can also use a humidifier with a saltwater solution while you sleep. The humidifier turns the liquid into a vapor, allowing you to breathe in the saltwater. Halotherapy, or salt therapy, may also be helpful. If none of these treatments work, your mucus may be caused by an ear infection. In this case, try putting four to five drops of saltwater directly into each ear. You can try the same thing with diluted apple cider vinegar, or you can put a drop of garlic oil in each ear. Vitamin D supports your immune system and helps prevent mucus. Vitamin D deficiencies are associated with enlarged tonsils, sinus allergies, sinus mucus, and ear infections. Try taking 20,000 to 50,000 IU of vitamin D once a week to help relieve mucus issues. This is the only official Turkish channel with Dr. Berg’s personal approval. Dr. Eric Berg DC Bio: Dr. Berg, 56, is a chiropractor specializing in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and the director of Dr. Berg Nutritionals. No longer in practice, he focuses on health education through social media. Follow us on Facebook: /drbergtr Follow us on Twitter: /drbergtr Follow us on TikTok: /drbergtr https://whatsapp.com/channel/0029Va6J... https://t.me/DrBergTR Disclaimer: Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. The use of the word “Doctor” or “Dr” refers to him only in this degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he still has an active license. This video is for general informational purposes only. It should not be used as a form of self-diagnosis and is not a substitute for a medical examination, treatment, cure, diagnosis, prescription or advice. It does not create a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your health regimen or diet without first consulting with a physician and receiving a medical examination, diagnosis and advice. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Health & Wellness, Dr. Berg Nutritionals, and Dr. Eric Berg, DC are not responsible for any advice, treatment, diagnosis or other information, service or product obtained through this video or site. #DrBergEnglish