These exercises do not necessarily help with acute pain. The exercises in this video are intended for prevention and for people with knee pain who have no other abnormalities found in an X-ray or MRI of the knee joint and who have either no pain or chronic pain. Acute pain, effusions, entrapment problems, injuries and severe arthrosis often have a different cause and may need to be treated differently. In order to reverse knee pain, the cause must be eliminated. To do this, all shortened muscles must first be returned to their natural length. The muscles must first be made elastic using pressure points at the muscle attachment, then they must be stretched and finally the stretching must be repeated daily. This pressure relief can reduce knee pain. To Dr. Christian Behrendt: ➡️ https://bit.ly/3FOHZiw About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ “STURFDOC Dr. Christian Behrendt” is a channel that talks about orthopedic and health topics. It is particularly aimed at people with chronic musculoskeletal and head pain, people who want to do something for their health. The information consists of new medical findings, facts, guidelines and studies as well as patient reports. Please watch the INTRODUCTION BEFORE this video ▬▬▬▬▬▬▬▬▬▬▬▬▬ Introductory video to my exercises • Introduction to my exercise videos My most important videos ▬▬▬▬▬▬▬▬▬▬▬▬▬ Improve muscle stretching - make muscles stretchable - here's how • Improve muscle stretching - make muscles stretch... The reason why muscles are difficult to stretch • THE REASON why muscles are difficult to stretch... Disc bulge / disc protrusion - what to do? • Disc bulge or disc... Disc bulge / disc protrusion. The mistake of building muscle despite weak muscles. • Disc bulge, disc... What is a disc bulge or protrusion? • What is a bulging disc or... Even more videos ▬▬▬▬▬▬▬▬▬▬▬▬ Back pain - no need to lose weight! • Back pain - no need to lose weight... Can a herniated disc slip back into the disc? • Can a herniated disc slip back into the disc? Does a herniated disc still bounce after a herniation? • Does a herniated disc bounce after a herni... Back pain despite standing healthily? • Back pain despite standing healthily... Legal notice / disclaimer ▬▬▬▬▬▬ The videos are for your information only and are never a substitute for personal advice from a licensed and qualified specialist including examination and diagnosis. For all of the therapy methods mentioned, particularly medication, you should consult your doctor and read the package insert. Some of the therapy methods mentioned have not yet been sufficiently scientifically proven, which is why a promise of a cure or a guarantee of a cure can never be made. The content provided cannot and may not be used to create independent diagnoses. Liability excluded. Support ▬▬▬▬▬▬ The recording was made with the kind support of the Panzerhalle Salzburg. No paid advertising by anyone. Any visible products are purely coincidental and interchangeable. Responsible for the content: Behrendt GbR Dr. Christian Behrendt Lindenstr. 10-12 83395 Freilassing For the video consultation with Dr. Christian Behrendt: ➡️ https://bit.ly/3FOHZiw