Gentle Gymnastics at Home: Exercises to Improve Flexibility and Elasticity - Fixfit - Fitness Lifestyle - World Latest Movie, Series, Videos and Trailers | fetery.com

Gentle Gymnastics at Home: Exercises to Improve Flexibility and Elasticity

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Fixfit - Fitness Lifestyle

Published on May 7, 2020

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♥ ADD TO CALENDAR ► https://fixfit.page.link/MHp2 ✔ WORKOUT COMPLETED! ► https://fixfit.page.link/yKdZ CHOOSE YOUR WORKOUT PROGRAM: ► http://goo.gl/z4HsaJ Gentle Gymnastics at Home: Exercises to Improve Flexibility and Elasticity Complete workout to improve our state of well-being and our degree of mobility. The workout is made up of easy-to-execute exercises to be performed in slow movement. This session is for the whole body, involves minimal muscle stress and is ideal to include in recovery days. Remember that breathing plays a fundamental role in training, especially in stretching or mobility sessions where movements require concentration and harmony. --------- ✅ Use the Fixfit Diary to improve your results: ???? / @fixfit

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