Frenzel Learn pressure equalization: Deeper apnea diving with these exercises

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OK Freediving

Published on May 15, 2024
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Do you have problems with the Frenzel pressure equalization? In this video I explain how pressure equalization works and which areas of the mouth you need to train and how to do it so that it works. Because anyone can learn to equalize pressure when freediving. More information and freediving courses at: www.ok-freediving.com 00:00 Intro 00:16 Information about pressure equalization when freediving 01:04 How do you learn Frenzel? 02:37 Which areas are involved? 03:57 Training the glottis 05:55 The velum (soft palate) 11:27 The tongue 14:45 One last test 15:30 What happens next?

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