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For me, emotional intelligence is one of the most valuable skills to develop throughout life. However, we don't all start with the same baggage: I must admit that for a long time, it was a very abstract concept for me. It is thanks to meetings like those with Frédéric Lopez that I understand its importance: I have rarely met someone so gentle, caring, and attentive. It is this personality that has allowed him to carve out a leading place in the French media landscape: presenter of “Rendez-vous en terre inconnue”, one of the biggest hits on French television, and of “Un dimanche à la campagne” now broadcast every Sunday on France 2, Frédéric has always placed people at the center of his shows, allowing us to learn more about others, but especially about ourselves. How can you develop your emotional intelligence? What does Frédéric take away from all his travels around the world? How can you continue to thrive and renew yourself when you've been in the same industry for years? These are all the topics we cover, and more, in the new episode of InPower. Enjoy listening! Chapters: 00:00 Teaser 01:20 Presentation 02:33 Therapy 06:55 Beginnings in journalism 09:00 Storytelling 11:08 Building a show 13:36 Rendezvous in unknown land 29:28 The relationship with psychology 32:00 The flow 36:12 Embracing your emotions 39:46 Resuming medical studies 42:29 Taking a break 46:23 Silent retreat and meditation 49:37 The fear of not being loved 50:21 Empathy 54:22 The economy of attention 01:11:42 Listening to yourself 01:14:20 The questions at the end Notes: Story - Robert McKee (book) Podcast with Christophe André: • Christophe André, Psychiatrist and Aute... Podcast with Boris Cyrulnik: • Boris Cyrulnik, Neuropsychiatrist Tro... Martin Seligman Humanity an optimistic story, by Rutger Bergman (book) Lord of the Flies - William Golding (live) Victor Frankl Christian Bobin MSC - Mindful Self-Compassion: https://www.association-mindfulness.o... Interiority and change: https://www.google.com/url?sa=t&rct=j... Jean Jacques Goldman Film Ghost by Jerry Zucker FactFulness, by Anna Rosling Rönnlund, Hans Rosling and Ola Rosling (book) Christophe Haag Guest: Frederic Mazzella, president of Blablacar To discover the behind the scenes of the podcast: / inpowerpodcast To find Frédéric Lopez on the networks: / fredericlopez.officiel A Sunday in the countryside, every Sunday at 4:05 p.m. on France 2: https://www.france.tv/france-2/un-dim... And to follow the adventure MyBetterSelf daily: / mybetterself If you liked this episode, you will surely like this one: https://open.spotify.com/episode/746l...