Today I'm going to teach you these delicious Fitness Lunchbox options for the week, they can be frozen and make our day-to-day lives much easier, they are also a great option for sale, a healthy and natural meal but with a lot of flavor, let's check it out!!! ???????? ????Utensils I used in this class: KitchenAid knives: https://amzn.to/4c9zbTg Tramontina pressure cooker: https://amzn.to/3TbcdCs Tramontina stainless steel pan: https://amzn.to/3IGRXnD Le Creuset frying pan: https://amzn.to/48QMEwB Le Creuset silicone spatula: https://amzn.to/4cvn2Zh Slotted spoon with grips: https://amzn.to/49TNA4m Scale: https://amzn.to/43gADiJ Freezer and microwave lunch boxes: https://amzn.to/3TMMx0R ???? Support Our Channel: ✓ Become a member: / @leodenicecamargo ???? Contact: ✓ Partnerships → [email protected] ???? Leodenice Camargo: ✓ Instagram: / leodenice_camargo ✓ Facebook: / leodenicecamargo ✓ Facebook Group: / leodenice ???????? My loves, thank you very much for the loving messages and for watching. Leave your comment and like because it is very important to me. And don't forget to SUBSCRIBE to the channel and activate the NOTIFICATION BELL! ???????? ✔MINCED INGREDIENTS: 1kg of Coxão Mole 650g of Water (650ml) 300g of Onions (2 Onions) 120g of Carrot (1 Carrot) 100g of Dry Red Wine (100ml) 80g of Green Pepper (1 Pepper) 30g of Celery (1 Stalk) 25g of Garlic (5 Cloves) 15g of Finger Pepper (1 Pepper) 15g of Salt (1 Level Tablespoon) 10g of Olive Oil (1 Tablespoon) Black Pepper (To Taste) VEGETABLES IN BUTTER: 1 Carrot 1 tray of Green Beans 1 Small Broccoli 30g of Butter (1 Full Tablespoon) Olive Oil Olive Oil (To taste) MANDIOQUINHA PUREE: 800g of Mandioquinha (5 Mandioquinhas) 125g of Unsalted Butter 100g of Cream (1/2 Box) Salt (To taste) Also watch: ???? FITNESS LUNCH BOX #1: • FITNESS LUNCH BOX #1 HEALTHY AND NATURAL... ???? FITNESS LUNCH BOX #3: • FITNESS LUNCH BOX #3 HEALTHY AND NATURAL... ???? FITNESS LUNCH BOX #4: • FITNESS LUNCH BOX #4 EAT THE WEEK TO... ???? FITNESS LUNCH BOX #5: • FIT LUNCH BOX #5 HEALTHY AND NATURAL W... ???? FITNESS LUNCH BOX #6: • FIT LUNCH BOX #6 LEARN HOW TO MAKE FISH... ???? LOOSE WHITE RICE: • HOW TO MAKE LOOSE WHITE RICE CO... #LeodeniceCamargo #FitLunchBox #FitnessLunchBoxes #HealthyLunchBox #FitRecipe #FitnessRecipes #MakeAndSell #Recipes #Food #FrozenLunchBoxes #Pure #PureMandioquinha #Rice #FitFood #FitRecipe