We eat without awareness! - Dott. Matteo Villa - Forchetta e Cervello - World Latest Movie, Series, Videos and Trailers | fetery.com

We eat without awareness!

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Dott. Matteo Villa - Forchetta e Cervello

Published on Dec 15, 2024

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Try the mindful eating raisin exercise, you can find the video on my channel! 40% of the Italian population suffers from weight problems, overweight or obesity, and the main reason is that we eat without awareness. Of what? Of what we eat, of how much we eat, of what we feel when we eat, of our body's sensations of hunger and satiety and of the reasons why we eat too much and can't stop. Practicing mindful eating is the effective solution to counteract this tendency, rediscover awareness of food and thus be able to lose weight and change eating habits. #psychology #junkfood #healthyandtastyfood Subscribe to the channel if you want to stay updated on all the content I publish on the psychology of nutrition and the relationship between food, mind and brain. Through my Method I help people who suffer from obesity, overweight, nervous hunger or food addictions and who want to lose weight and improve their relationship with food and their body. If you want to know more about my integrated psychologist-nutritionist intervention method for the treatment of weight and eating problems, visit the NutriSalute center website www.centronutrisalute.it or the web page aimed at women who suffer from overweight and nervous hunger https://nutrisalutedonna.it/ If you are interested in my video course to learn the most effective strategies to regain control over food and build a healthy and positive relationship with food click here: https://payhip.com/b/eDLqM Follow me on Instagram https://www.instagram.com/nutrisalute... Follow me on Facebook / centronutrisalutecasatenovo

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