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I let myself be persuaded to take part in a triathlon - with breaststroke and cyclocross cycling. Small spoiler: It made me want more, but... What I would have liked to have known before my very first triathlon, what special equipment I used and how I got on at the Hanau City Triathlon, you can find out in this video*. (*created with a lot of passion and a lot of sweat) My name is Uli Hanke, I am an amateur athlete today and used to be a competitive athlete. In the past, I mainly did basketball, rowing and athletics. Now I do bike and run (and sometimes triathlon). I would be happy to have subscribers on YouTube and Strava as well as followers on Instagram and constructive feedback (fair play please). Enjoy your sport. --- LINKS City-Triathlon-Hanau: https://www.tg-hanau.de/triathlon/cit... Hanauer Lauftreff: https://hanauerlauftreff.de/ Strava: / strava Instagram: / ulihanke_official (*no liability for the content of external links) --- EQUIPMENT My sunglasses from Uvex: https://amzn.to/3N0KToZ My jersey from Lameda: https://amzn.to/3OyKElS My watch from Garmin: https://amzn.to/3IXDN27 My heart rate monitor from Garmin: https://amzn.to/3IAKGWy My socks from GripGrab: https://amzn.to/3WrTcgi My shoes from Puma: https://amzn.to/3ICv4lv My drinking bottle from Salomon: https://amzn.to/3IClrU2 (*Affiliate links with which you can support me) --- HASHTAGS #triathlon #triathlontraining #firsttriathlon #running #cycling #swimming --- CHAPTER 00:00 Intro 00:54 Impressions 02:15 Swimming 03:14 Tip 1 03:33 Tip 2 03:54 Tip 3 04:59 Cycling 05:54 Tip 4 07:04 Running 08:52 Tip 5 09:31 Emotions 10:53 Equipment