Do you also make these typical mistakes and therefore just can't get rid of your belly fat? When it comes to belly fat, many people first think of the fat pads that you can see and feel. But belly fat is not always visible from the outside, but also accumulates around our internal organs. How does belly fat develop and which everyday mistakes should you avoid to avoid accumulating too much of it? Find out more about it now. 00:00 Introduction 01:19 What can I do to lose belly fat? 03:03 You eat too early, too late, too much or too irregularly 05:32 The wrong diet 07:32 Not enough exercise and sport 09:53 Too much stress and too little sleep 11:01 You drink excess calories 12:25 You don't know how many calories you've consumed #bellyfat #losebellyfat #health #nutrition ⏩ Get informed first, then supplement: Feel free to take a look at my guide https://bit.ly/RatgeberHowTo ✅ ❎ 100% independent ❎ 100% study-based ❎ 100% medically correct What can I do to lose belly fat? First the bad news: There is no miracle cure for getting rid of belly fat. A change in lifestyle is the key. Abdominal training alone does not help you burn fat in a targeted manner. But there is good news: With an active lifestyle, you can reduce excess belly fat in the long term and improve your health. Find out now which mistakes you should definitely avoid. Mistake #1: You eat too early, late, too much or too irregularly Getting up in the morning and eating breakfast straight away because your stomach is growling? This reflex often leads to us consuming a lot of calories early in the day. One possible solution is intermittent fasting, a method in which you only eat within a certain time window. The 16:8 method is popular: 16 hours of fasting and 8 hours of eating. This helps to stabilize blood sugar levels and promote fat burning. Regular meals are also important to avoid cravings and regulate metabolism. Mistake no. 2: The "wrong" diet The choice of food plays a crucial role in fat loss. A balanced diet with plenty of vegetables, fruit and high-quality proteins is important. Avoid processed foods, sugar and salt. Proteins are particularly filling and help build muscle, which in turn boosts the metabolism. Nuts are a good source of protein and contain healthy omega-3 fatty acids that support fat burning. Mistake no. 3: Not enough exercise and sport Exercise is essential to reduce belly fat. In addition to targeted training, everyday movement is also important. Use the bike for short distances or go for regular walks. Set goals for steps per day and incorporate strength training to build muscle, which boosts metabolism. Endurance sports and strength training can both help burn fat and improve health. Studies cited: Study 1: https://pubmed.ncbi.nlm.nih.gov/31301... Study 2: https://pubmed.ncbi.nlm.nih.gov/35276... Study 3: https://pubmed.ncbi.nlm.nih.gov/28214... ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ With “Video Visit Dr. Weigl” you have found the current and medical-scientific channel that describes topics related to pain, #medicine and #health in an understandable way but based on facts, guidelines and studies. ▬ Even more videos ▬▬▬▬▬▬▬▬▬▬▬▬▬ Fat burner from the fridge: https://bit.ly/Fatburner_Video Is sugar the white poison?: https://bit.ly/ZuckerGift_Video Detoxify and strengthen the liver: https://bit.ly/Leberentgiften_Video Iron deficiency?: https://bit.ly/Eisenmangel_Video Increase testosterone naturally: https://bit.ly/Testosteronsteigern_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►TikTok: / doktorweigl ►Instagram: / doktorweigl ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal notice / disclaimer: The videos are for your information only and never replace personal advice, examination or diagnosis by a licensed, qualified specialist. In particular, when taking medication, you should consult your doctor and read the package insert. The content provided cannot and must not be used to make independent diagnoses. Liability excluded. Facebook & Instagram icon: Icon made by freepik from www.flaticon.com Twitter icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com 3D image material: Sharecare YOU Pro Website: https://www.sharecare.com/