Affirmations are positive sentences or phrases that we repeat to reinforce positive beliefs, increase self-confidence, and introduce positive changes in our lives. 00:00 What do Affirmations give us 00:01 A calm mind and healthy feelings 02:14 Love and Attracting happiness 05:11 The power of the present 06:16 Gratitude and rest 08:29 Harmony and inner peace 09:20 Positive emotions and thoughts 10:16 A good choice 12:09 Peace and quiet 13:26 Self-confidence 15:07 Fulfilled dreams 15:27 Words have power 16:21 A strong and healthy body 17:58 Balance in life 19:17 I believe in myself 21:10 Positive vibrations They are designed to influence our thinking and subconscious mind to transform negative beliefs and habits into more constructive and positive ones. When we use affirmations regularly, we engage in consciously directing our thoughts and influencing our subconscious beliefs. Repeating positive affirmations can help strengthen self-confidence, increase motivation and optimism, and change negative thinking into more positive ones. Affirmations should be stated in the present tense, positively, and clearly defined. It is important to believe in what is being said and accept the affirmations as part of a process of self-development and positive thinking. Examples of affirmations can relate to various areas of life, such as self-confidence, health, relationships, professional success, or personal development. It is important to match the affirmations to your own needs and goals, so that they are meaningful and resonate with your values. Remember that affirmations are a tool that supports our transformation and development, but affirmation alone is not a substitute for action. It is important to act on the affirmations and take concrete steps to achieve your intended goals. Positive vibrations are an emotional state in which we feel happy, satisfied, and full of energy. It is a feeling of harmony, peace and joy that affects our well-being and perception of the world. Positive vibrations can be generated by various factors, such as: positive thinking and affirmations physical activity and regular exercise meditation and relaxation practices positive relationships with other people contact with nature good food and taking care of a healthy lifestyle listening to music that moves us and uplifts us developing our passions and interests enjoying the small pleasures of life Positive vibrations have a positive effect on our health, well-being, relationships with other people and success in various areas of life. Practicing positive vibrations can also help us deal with negative emotions and situations that we encounter on our path. The law of attraction is the principle that we attract to ourselves what we focus our attention and energy on. According to this law, our thoughts, beliefs and emotions have an impact on what we attract into our lives. The law of attraction is based on the assumption that everything in the world is energy, and this energy has specific vibrations. Our thoughts, emotions and beliefs also have their vibrations. According to the law of attraction, similar vibrations attract each other. In practice, this means that if we focus on positive thoughts, emotions and beliefs, we attract positive situations, people and experiences. On the other hand, if we focus on negative thoughts and emotions, we attract negative experiences. The law of attraction does not mean that it is enough to just think positively for everything in life to come true. It is also important to take action and take the appropriate steps towards achieving goals. However, practicing positive thoughts and emotions can support us in achieving success and fulfilling dreams. It is worth remembering that the law of attraction is not scientifically proven and is not accepted by everyone. However, many people experience positive changes in their lives when they start focusing on positive thoughts and energy. This approach can contribute to a greater sense of happiness, success and fulfillment. I am calm and balanced in every situation. I breathe deeply and calmly, which calms my body and mind. I enjoy the silence and harmony that surrounds me from all sides. I release all tension and stress, feeling inner peace. My thoughts are clear and calm, and my mind is balanced. I find peace and a calm perspective in every moment. I feel deep peace in my heart and soul. I am present and enjoy the moment. Feel the peace. Affirmations to calm the mind, reduce stress and anxiety. Positive affirmations for sleep I invite you to the website for more valuable content: https://ponadczasowecytaty.pl/ I invite you to watch the film The Secret of Happiness and Success. The Law of Attraction and the Subconscious. Murphy, Hill, Emerson talked about it. • The Secret of Happiness and Success. The Law of ... If you feel like it, you can also buy me a virtual coffee. https://buycoffee.to/slowamajamoc Thank you :)