Exhausted mind: risks and how to improve

1,086 views

Psicóloga Aline Sartori Goch

Published on Sep 12, 2023
About :

If you often feel tired, notice that you are more irritable, lack concentration, have headaches and stomach aches, you may be mentally exhausted. In this video, you will learn how to identify mental exhaustion, the risks and how to improve this constant fatigue! Watch now! Chapters: 00:00 Introduction 01:09 What is mental exhaustion? 04:30 Why do I need to know this? 05:02 What causes mental exhaustion? 10:40 What are the symptoms of mental exhaustion? 12:33 How to reduce mental exhaustion? LOVE YOURSELF METHOD: RAISE YOUR SELF-ESTEEM Learn in practice how to improve your self-esteem! https://www.alinesartori.com.br/amese Visit my website: www.alinesartori.com.br Videos mentioned: How to learn to say no? • HOW TO LEARN TO SAY NO? OVERCOME ... What does anxiety do to your brain? • Why does anxiety make me feel like... #psychology #anxiety #anxietyanddepression #anxietycontrolledtoday #selfesteem #lowselfesteem #anxietysymptoms #thoughts #depression #emotions #smartemotions #knowyourbody #anxietycontrol #exhaustion #mentalexhaustion #exhausted #mentalexhaustion

  • vidoe Comments
Trend Videos
26:30
🥬8-pack Kimchi🥬Lee Ha-yeon's 2024 Kimchi! All the secret ingredients of the master's kimchi are revealed!
김치쌤 이하연
238,626 views   9 days ago
7:01
I did well on the CSAT (Myrin, a high school senior, shares her story on the 2025 CSAT) Myrin TV
마이린 TV
482,128 views   5 days ago
2:29
[Minecraft Movie] 2nd trailer
Warner Bros. Korea
846,920 views   2 days ago
18:48
NCT DREAM Appears at Our School?! l [Dingo Attack] School Edition with NCT DREAM
딩고 스튜디오 / dingo studio
489,363 views   2 days ago
13:36
Hongsoyuk: The most popular pork belly dish in the world! I think this is better than Dongpoyuk. (Shanghai Authentic Recipe)
육식맨 YOOXICMAN
773,187 views   3 days ago
35:37
※The greatest reversal of roles※ NCT DREAM takes the lead in swallowing and digesting Mimimi Nu. Popularity Season 2 EP.35
모비딕 Mobidic
365,032 views   1 day ago
21:05
The most expensive country... the world's cheapest Michelin 1 star
잡재홍
293,013 views   3 days ago
24:30
The home of a shopaholic whose wardrobe is finally starting to burst
원지의하루
495,445 views   3 days ago
9:08
Signs of a awning
짧은대본 ShortPaper
563,153 views   5 days ago
40:41
[SUB] ※Essential knowledge for freshmen※ Surviving the drinking party [I didn't prepare anything] EP.34 #Lee Young-ji #Twice #TXT
차린건 쥐뿔도 없지만
3,361,080 views   6 days ago
21:43
[VLOG] Our family is very united‼ 2 days and 1 night in a quiet country life (with boyfriend's family)
지유롭게
186,297 views   3 days ago
5:15
Stir-fried pork
웃고리즘
824,179 views   3 days ago
5:10
I got an email from YouTube regarding my subscriber count.
보겸s
676,035 views   2 days ago
25:39
[SUB] Byun Woo-seok's birthday party where you can't laugh
유병재
1,605,225 views   1 day ago
21:05
The most expensive country... the world's cheapest Michelin 1 star
잡재홍
293,013 views   3 days ago
37:22
Delicious VS Untasty for 24 hours!! What is the most untasty way to eat Jjajangmyeon?!
파뿌리
653,924 views   4 days ago
14:54
Where will Son Heung-min go if he leaves Tottenham?
김진짜 Real KIM
1,006,666 views   7 days ago
17:57
What happens when you run 100km in 7 days
고재영
1,141,277 views   6 days ago
1:13
[How to Train Your Dragon] Teaser Trailer
유니버설 픽쳐스
221,999 views   1 day ago
24:30
The home of a shopaholic whose wardrobe is finally starting to burst
원지의하루
495,445 views   3 days ago
21:42
I'm going to take a break.
LeoJ Makeup
429,566 views   2 days ago
41:48
When cooking, panic. The first great step to conquering the kitchen. [Night Chef]
김풍천국
224,278 views   1 day ago
33:00
Broken Taxi, Strange Taxi Driver and 2 Days & 1 Night - Tajikistan (3)
곽튜브
734,245 views   5 days ago
19:57
[VLOG] Tearful Taeyomine Dongdong's Birth Vlog 👼🏻
태요미네
1,678,573 views   7 days ago
3:31
JAESSBEE - 'All Now with You' Official MV
MMTG 문명특급
2,404,193 views   10 days ago
13:36
Hongsoyuk: The most popular pork belly dish in the world! I think this is better than Dongpoyuk. (Shanghai Authentic Recipe)
육식맨 YOOXICMAN
773,187 views   3 days ago
30:55
[Eating Vlog #105] Salppejo is actually a famous noodle artist🍲 A collection of noodle mukbangs perfect for binge-watching on a cold day😋♨️
살빼조DietJo
176,558 views   1 day ago
33:00
Broken Taxi, Strange Taxi Driver and 2 Days & 1 Night - Tajikistan (3)
곽튜브
734,245 views   5 days ago
25:39
[SUB] Byun Woo-seok's birthday party where you can't laugh
유병재
1,605,225 views   1 day ago
5:10
I got an email from YouTube regarding my subscriber count.
보겸s
676,035 views   2 days ago
21:42
I'm going to take a break.
LeoJ Makeup
429,566 views   2 days ago
23:39
My sister-in-law, a foreigner who suddenly wants to live in Korea while out and about in Seoul wearing a hanbok for the first time in her life (feat. Horonggak)
예나러브 [Jun & Yena]
179,605 views   2 days ago
Google AdSense
336 x 280
Up Next
27:10
Emigration: fears and first conflicts nt podcast
НТ Подкаст
100 views
2 weeks ago
18:56
Belkovsky: Why Putin is Hiding Again
The Breakfast Show
190,392 views
11 hours ago
1:20:03
The Main Cause of Human Degradation. Philosopher Makarov on the Psychology of the Masses, Awareness, and Reflection
Даниил Смирнов
124,134 views
8 days ago
2:09:47
HOW TO INFLUENCE PEOPLE with the power of thought! SECRETS OF PSYCHOSOMATICS
Никита Лабузо
1,706 views
2 days ago
2:15:52
Mark Barton Gifts Sex Brutal Behavior Satya Podcast
Сатья. Официальный канал
386,902 views
11 days ago
1:55:23
A FILM, A MASTERPIECE THAT WILL LIFT YOUR MOOD AND GET YOU OUT OF DEPRESSION! Planet K-PAX! Russian film
Film
767,407 views
2 weeks ago
1:34:59
Elena Goryun on psychology and business etiquette, travel and family! How to cope with burnout?
Алексей Глазунов
316 views
13 days ago
1:29:31
Issue 3. Sasha Bodrova, nude photography through the eyes of the client and photographer
Саша Липчанская. Работа со смыслом.
353 views
1 month ago
1:17:58
Nurlan Saburov PRINCIPLES 2024
Нурлан Сабуров
3,490,567 views
4 weeks ago
1:12:50
LOW SELF-ESTEEM: How to Recognize It, What to Do About It, and Why Be Selfish? Anetta Orlova
Орхан Мустафаев
295,479 views
2 months ago
1:27:46
"Every action reflects you completely." Tatyana Muzhitskaya on guilt, maturity, and love of life
Не принято обсуждать
1,431,992 views
2 years ago
20:25
HOW DOES THE WORLD WORK? 10 Tips from a Psychologist
Алексей Ситников
1,440,010 views
9 months ago
1:02:21
PSYCHOSOMATICS OF DISEASES with Roman Sukhinin: BILE PODCAST
Асель Машанова
278,105 views
1 month ago
1:18:27
Narratives and Emotions: How Narratives Create Experiences
Языки психиатрии
8,870 views
5 days ago
1:56:20
One. Dmitry Bykov* / Guy de Maupassant / 11/13/24
Живой Гвоздь
31,382 views
Streamed 8 days ago
3:08:57
PSYCHOTHERAPIST Sergey Degtyarev Authority of Thought (AM podcast #151)
DatoKadze
27,653 views
Streamed 5 months ago
1:14:02
THESE ACTIONS BLOCK OUR ENERGY, PSYCHOSOMATICS AND HUMAN HEALTH - ROMAN SUKHININ
ТОТАЛЬНЫЙ ДЗЕН
16,413 views
11 months ago
1:37:17
How to be a HAPPY person, become the best version of yourself and DO EVERYTHING? Oskar Hartmann
Максим Спиридонов
8,613 views
2 days ago
17:52
[4K UHD] Searching for amethysts in the Müglitz - Gemstone search in Germany #3
Quarzkopf
64,421 views
2 years ago
20:56
Successful start to spring - looking for fossils on the Baltic Sea
Quarzkopf
20,269 views
6 months ago
0:13
Mystical full moon over deserted landscape #shorts #nature
Forgotten Sites
8 views
6 hours ago
25:33
I was lucky to find something - looking for fossils on the Baltic Sea
Quarzkopf
40,612 views
1 year ago
23:33
MineralienFranz TV. Refurbish the showroom after the stock market. Good luck
Andreas Franz
449 views
2 weeks ago
20:09
Short trip with son to the Baltic Sea to collect fossils, Travemünde
PANGAEA Edutainment
4,496 views
2 months ago
14:25
Making Baltic Jade Pendants
strandstein-ostseejade
49,455 views
6 years ago
24:54
In Search of Geological Treasures on Fehmarn
PANGAEA Edutainment
9,901 views
4 months ago
20:29
Fossils of the Baltic Sea (2) The best find of the year?
Fossil Hunter
9,022 views
10 months ago
23:23
Fehmarn - The Fossil Paradise
Quarzkopf
33,789 views
1 year ago
19:00
Agates of Lusatia - Search for gemstones in Germany
Quarzkopf
33,357 views
2 years ago
29:04
Great finds while collecting fossils in Hannover Misburg at Outdoor Hannover in May 2024
PANGAEA Edutainment
12,475 views
5 months ago
14:59
Collecting fibrous lime on the Baltic coast
strandstein-ostseejade
10,507 views
4 years ago
49:17
My Stone Collection 2023
Quarzkopf
42,159 views
1 year ago
27:44
Our hunt for Baltic Jade - Searching for fossils in the Baltic Sea
Quarzkopf
40,627 views
4 months ago
11:29
Stones of the Baltic Sea Baltic Sea finds
Charlys Filmkanal - Pilze,Angeln und Mineralien
4,599 views
6 months ago
30:11
Fossils of Heligoland Part 1
PANGAEA Edutainment
3,349 views
1 month ago
Google AdSense
336 x 280

fetery.com. Copyright 2024