[Exercises for the elderly] Focus on training your arms! Easy arm exercises #52 - 豊和グループ - World Latest Movie, Series, Videos and Trailers | fetery.com

[Exercises for the elderly] Focus on training your arms! Easy arm exercises #52

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豊和グループ

Published on May 31, 2024

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This time, we will be doing "Exercises for the elderly: Focus on training your arms! Easy arm exercises." Please do as much as you can without causing pain to your shoulders. ・・ ① Rotate your arms forward. Do this 10 times. ・・ ② Rotate your arms backward. Do this 10 times. ・・ ③ Raise your arms forward. Do this 10 times. ・・ ④ Raise your arms to the side and clap your hands above your head. Do this 10 times. If you cannot raise your arms above your head, do as much as you can. ・・ ⑤ Bend your elbows 90 degrees and close your sides. Open your right arm without opening your sides. Do this 10 times. ・・ ⑥ Bend your elbows 90 degrees and close your sides. Open your left arm without opening your sides. Do this 10 times. ・・ ⑦ Bend and straighten your elbows. Do this 10 times. ・・ ⑧ Hand exercise "rock rock rock" Do this 10 times.・・ ⑨ Fold your fingers, starting from your thumb and opening from your little finger. Do this 10 times, 3 times back and forth. --------------------------------◆Blog article → https://howagroup.jp/%e8%85%95%e3%82%... ◆Howa Group official website → https://howagroup.jp ◆Howa Group Instagram → / howagroup.jp ◆Howa Group Facebook → / howagroup ◆Howa Group Twitter → / howagroup ◆Click here to subscribe to the official Howa Group YouTube channel → http://ur0.work/DsAL #exercisefortheelderly #armexercises

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