Exercises for obese and seniors 60+ Ola Żelazo

3,235,832 views

Ola Żelazo

Published on May 17, 2018
About :

Training for seniors 60 + and obese people is a set of simple but effective exercises for losing weight and improving the body. Other sets of exercises for the elderly: Pilates for seniors 60 + • Pilates for seniors 60 + Ola Żelazo Gymnastics for seniors 60 + • Gymnastics for seniors 60 + Ola Żelazo Morning yoga for lazy people: • Morning yoga for lazy people ???????? enough... Dear Seniors! You don't even know how much I like exercising with you. I get so much positive energy from you, you write me beautiful messages and comments. You are very nice, polite, simply wonderful. Your maturity is an inspiration to me. You have a beautiful distance to reality. But you, who are here with me, have something more, namely the awareness that a happy life is closely related to health and fitness. That's why you exercise, take care of yourself, well-being and joy. This is the most beautiful. Today we have another dose of interesting and effective exercises for the elderly, but also for those of you who suffer from obesity. Thanks to this training, you will improve and slim down your body. What do you need? WILLINGNESS and pressing the play button 0.5 - 1 kg weights (small bottles of water can be used or at the beginning we exercise without additional weights) chairs If you like the video, leave a big like ???????? The more you engage and like my channel, the more energy, passion and conviction I have that what I do is useful for you ???? And if you like my channel and don't want to miss any videos, subscribe to the channel by clicking the bell next to the brick with the inscription: SUBSCRIBE. Thank you for being here with me ???? Happy exercises! ????????✌???? Ola I'm still here: ???? BLOG: http://trenerka.info ???? FACEBOOK: / zelazo.ola ???? INSTAGRAM: / joga.zelazo ???? CONTACT ME/COOPERATION: [email protected]

  • vidoe Comments
Trend Videos
14:54
Where will Son Heung-min go if he leaves Tottenham?
김진짜 Real KIM
837,926 views   2 days ago
3:12
JAESSBEE - 'All of Now with You' @JAESSBEE 1st Fan Concert 20241115
MMTG 문명특급
541,153 views   1 day ago
9:36
The day my high school senior takes the college entrance exam (I won't be taking it next year) A high school senior's mom's daily routine vlog on the morning of the college entrance exam My Mom TV
마이맘 TV
143,724 views   1 day ago
18:21
The affection of a Korean who moved the Uzbek family to tears (Uzbek international couple)
우즈벡 라이프 UZBEK LIFE 우라티비
188,018 views   4 days ago
8:17
I danced in front of Angel - Woowakgudz Hot Clip
우왁굳 Z
187,888 views   4 days ago
28:34
[Ah-hyung Highlight] All below Seoul National University..?! Mi-mi-minu and Seo Jang-hoon arguing about affinity vs. high affinity - Triple S Kim Yoo-yeon from Ewha Womans University's one-shot at Seo Jang-hoon💥 Knowing Brothers JTBC 241116 broadcast
아는형님 Knowingbros
732,399 views   17 hours ago
41:10
[SUB] “This is why I don’t go to meetings” A day in the life of NCT DREAM, where collective monologues run rampant💬 Idol Human Theater
아이돌 인간극장
282,663 views   18 hours ago
3:31
JAESSBEE - 'All Now with You' Official MV
MMTG 문명특급
1,770,627 views   6 days ago
22:18
Noh Hong-chul goes to his older brother's house in Japan (glamping, sauna)
노홍철
571,700 views   2 days ago
25:19
Every word she says makes me nervous. Joo Byung Jin's second blind date full of excitement~ #highlight #CanILoveNow EP.2
tvN STORY 티비엔 스토리
2,214,135 views   5 days ago
11:49
When I first visited my sister-in-law's newlywed home after she got married in Korea, there were so many new things that I was surprised by.
예나러브 [Jun & Yena]
479,292 views   4 days ago
19:04
Mimi Minu's Super-fast Breakup Date Course! (w. Chaeyoung) Tertrip 3 EP.1
LG Uplus
775,557 views   2 days ago
35:48
[OOO Travel Vlog ep.0] If you thought you would definitely go to Singapore, you are mistaken.
햇도시락HDSR
71,283 views   18 hours ago
26:41
Reasons for not getting married. No, I can't... No, I won't...
걍밍경
864,758 views   2 days ago
10:34
Don't bother with pickling dongchimi✔️ This method allows you to scrape off all the broth and eat it.
엄마의손맛
690,128 views   10 days ago
22:18
Noh Hong-chul goes to his older brother's house in Japan (glamping, sauna)
노홍철
571,700 views   2 days ago
29:11
Eat 11,111 calories of Pepero in one day!! (w. Baek & Ah Areum)
박씨집안
267,916 views   5 days ago
33:16
Chef Ahn Sung-jae's 'Mosu Hong Kong' culinary tour (with Hong Seok-cheon)
육식맨 YOOXICMAN
2,202,546 views   2 weeks ago
26:41
Reasons for not getting married. No, I can't... No, I won't...
걍밍경
864,758 views   2 days ago
16:46
Sold out in 10 minutes. Samsung Galaxy Z Fold SE... What are your thoughts after using it for a week?
ITSub잇섭
980,902 views   2 days ago
18:12
Why 53-Year-Old Sean Maintains His Teenage Vessels (Diet Revealed, Workout Routine)
션과 함께
558,793 views   1 day ago
29:11
Eat 11,111 calories of Pepero in one day!! (w. Baek & Ah Areum)
박씨집안
267,916 views   5 days ago
9:46
The suffocating college entrance exam results are announced on the day of the exam
빠더너스 BDNS
1,136,222 views   2 days ago
14:47
Jung Joon Ha and Jung Soo Bin vs. Lee Soo Geun and Kim Bo Mi Mixed Match_(I have to eat Jajangmyeon like crazy~)
이수근채널 - 수근이의 취미 생활
95,080 views   22 hours ago
32:13
Why does that person do that?
[하말넘많] heavytalker
777,593 views   9 days ago
28:08
[Eating Vlog #104] From now on, my personal color is chicken feet in soup..❤️‍🔥I'll bring everything that's trendy these days😎 Michelin, Dunkin Dubai, Shin Ramyun Toomba, Dongpa Pork + Jajangmyeon, Chestnut Tiramisu, Marshmallow Cake, S'mores Chocolate
살빼조DietJo
458,629 views   5 days ago
23:21
Han Hye Jin's Kimjang Day with Pungja and Eom Ji-yoon❤️(Miss you, Na-rae..^^) Mukbangs, Hongcheon
한혜진 Han Hye Jin
462,863 views   2 days ago
54:46
Seoul Mukbang VLOG + One bite Hyeyoung 😋 Episode 3) Samgyeopsal + chicken feet + Mul Naengmyeon Life Kkwabarow + Cheese Bomb Nurungji Chicken + Yogurt World Buldak Bokkeummyeon Cheongwaok Ginger Bear Dore Dore Lotte Hotel X Bomnal Encollaboration 2 nights 3 days Seoul trip❤️MUKBANG
여수언니 정혜영 [Yeosu Unnie]
237,919 views   4 days ago
26:37
19 Hour Silk Road Taxi Journey - Tajikistan (1)
곽튜브
1,077,419 views   12 days ago
18:12
Why 53-Year-Old Sean Maintains His Teenage Vessels (Diet Revealed, Workout Routine)
션과 함께
558,793 views   1 day ago
23:21
Han Hye Jin's Kimjang Day with Pungja and Eom Ji-yoon❤️(Miss you, Na-rae..^^) Mukbangs, Hongcheon
한혜진 Han Hye Jin
462,863 views   2 days ago
17:33
How long should we keep celebrating Kaya Rani's birthday week?
카야라니 [KaiaLani]
141,216 views   1 day ago
Google AdSense
336 x 280
Up Next
22:50
I TEACH YOU HOW TO PREPARE AN AMAZING RICE WITH PORK GIACOMO BOCCHIO
Giacomo Bocchio
546,833 views
1 year ago
26:24
I TEACH YOU HOW TO PREPARE HOT CHOCOLATE AND A DELICIOUS PANETTON FILLED WITH ICE CREAM GIACOMO BOCCHIO
Giacomo Bocchio
836,219 views
1 year ago
4:37
Gram flour laddu with ghee and mawa Must make it in winter
Swad Forever
272 views
5 days ago
23:55
RECOMMENDED RECIPE COVERED RICE WITH MEAT YOUR FAMILY WILL LOVE IT
Aprendiendo a Cocinar como Mama
284,503 views
3 years ago
27:50
I'M GOING TO TEACH YOU HOW TO MAKE ITALIAN STYLE TRIP GIACOMO BOCCHIO
Giacomo Bocchio
805,748 views
1 year ago
32:37
I'M GOING TO TEACH YOU HOW TO PREPARE LENTILS WITH PORK BONDIOLA GIACOMO BOCCHIO
Giacomo Bocchio
245,261 views
1 year ago
18:51
A DISH YOU KNOW AT HOME: CHICKEN IN THE POT GIACOMO BOCCHIO
Giacomo Bocchio
690,476 views
8 months ago
28:27
I TEACH YOU HOW TO PREPARE CHICKEN STEW GIACOMO BOCCHIO
Giacomo Bocchio
1,527,701 views
1 year ago
34:00
I TEACH YOU HOW TO PREPARE DELICIOUS SAUTEED NOODLES RAISE YOUR CULINARY GAME WITH PATI CHONG
Giacomo Bocchio
159,533 views
12 days ago
12:01
COOK FAST AND EASY! THE BEST COVERED RICE IN THE WORLD - KHABIR TELLO
Khabir Tello
4,913 views
2 months ago
17:21
EXTREMELY DELICIOUS Garden Style Pork Rice Peruvian Recipe Seasoning and Heart
Sazón y Corazón
799,253 views
1 year ago
19:37
I'M GOING TO TEACH YOU HOW TO MAKE THE BEST FRANKFURTER YOU'VE EVER TRIED GIACOMO BOCCHIO
Giacomo Bocchio
92,702 views
1 year ago
16:21
ESCABECHE CHICKEN. My grandmother's favorite dish. GIACOMO BOCCHIO
Giacomo Bocchio
380,126 views
8 months ago
31:13
HOW TO MAKE REAL WANTANES WITH TAMARIND SAUCE UP YOUR CULINARY GAME WITH PATI CHONG
Giacomo Bocchio
91,416 views
5 days ago
11:39
I TEACH YOU HOW TO PREPARE THE BEST RICE PUDDING RAISE YOUR CULINARY GAME
Giacomo Bocchio
688,078 views
1 month ago
15:52
Preparing COVERED RICE with S/4.00
Tio Lenguado y Descocaos
374,762 views
3 years ago
25:01
I TEACH YOU HOW TO PREPARE 4 TYPES OF CHAUFA RICE GIACOMO BOCCHIO
Giacomo Bocchio
3,007,371 views
2 years ago
6:19
🧅🧅 The Best Onion Soup You've Ever Tried! 😍
Food and Glory | Recetas fáciles
575,491 views
9 months ago
21:34
I TEACH YOU HOW TO PREPARE A DELICIOUS CORDON BLEU RAISE YOUR CULINARY GAME
Giacomo Bocchio
122,228 views
3 weeks ago
9:43
The Art of Cooking Peruvian TAPADO Rice in One Touch 🔥 Easy Cooking
Abelca
1,369,302 views
4 years ago
19:55
The most RELIABLE and INEXPENSIVE Sedan - KIA K5 Camry IS RESTING!
Автоподбор Грузия Давид
43,936 views
7 months ago
19:06
KIA K5 or HYUNDAI SONATA? CAMRY killers?! Comparison + flat tire.
Алексей Епищенко
353,590 views
4 years ago
33:50
Hyundai Sonata teaches how to do it in the segment, but there are some nuances #sonata #hyundai
Roman Maslennikov
38,282 views
7 months ago
15:48
Kia K5 or Camry? / Kia K5: winter problems and more
За рулем
582,880 views
2 years ago
50:40
Got rid of the Chinese Li7 - exchanged it for a Korean BMW X5M Competition.
Саша Туман
1,040,869 views
2 weeks ago
15:48
Comfort, style and 300 hp under the hood! An atypical sedan from Korea - Sonata N-line. Review, owner's feedback
КОРЕКС | АВТО ИЗ КОРЕИ И КИТАЯ
92,202 views
6 months ago
26:55
Hyundai Sonata. What makes it different from the Kia K5
ЛИСА РУЛИТ. ЛИСА ЖАРИТ
173,332 views
4 years ago
9:51
KIA K5 or HYUNDAI SONATA? CAMRY killers?!
Овчинников Кирилл Автоподбор
3,141 views
2 weeks ago
19:28
Hyundai SONATA 2024. What has changed?
Тимур Мустафаев
273,300 views
10 months ago
37:50
HOW THE AUTO BUSINESS IS ARRANGED IN KHORGOS 🇨🇳
Azat CarsKz
96,437 views
8 days ago
25:56
Hyundai Elantra 2024 - The girl with the cross.
Клубный сервис
346,098 views
5 months ago
32:49
D3 KIA K5 Checkmate!
smotraTV
5,173,691 views
3 years ago
28:40
The Japanese Don't Make Things Anymore! New Toyota Camry XV80
Честный Михаил
683,221 views
1 month ago
29:23
HOW DOES THE GEELY PREFACE FEEL AGAINST THE KIA K5?
Роберт Рубель - ROOBDRIVE
30,035 views
1 month ago
29:50
HYUNDAI SONATA (Style) vs MALIBU PREMIER (2.0 Turbo)
Сhoynakning Qopqogi
653,310 views
3 years ago
14:51
It can be a hassle, but it's not hard to deal with. Kia K5 Used Cars
АВТО ПЛЮС
172,456 views
5 months ago
1:37:00
BMW, Audi or Renault?!What to Buy in Lithuania for up to 10,000 Euro?
RMKars
23,941 views
6 days ago
20:08
New Hyundai Santa Fe Review: BEST Car of 2025?
carwow Русская версия
294,530 views
1 month ago
26:22
HYUNDAI SONATA 2018. Who are you, warrior?
ASATA “BORODA” channel
2,200,771 views
5 years ago
28:18
Selection of KIA K5 from South Korea How Much Can You Save?!
Овчинников Кирилл Автоподбор
4,046 views
2 months ago
Google AdSense
336 x 280

fetery.com. Copyright 2024