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PDF: http://www.saludcastillayleon.es/sani... It has been shown that performing flexibility, strength-endurance, balance, and coordination exercises improves mobility, self-perception of health, and prevents falls and fractures in older people. This work is licensed under a Creative Commons Attribution 4.0 International License. When this work is used by organizations or institutions in the health field, please notify us through the following link: http://www.saludcastillayleon.es/Aula...