1,105,811 views
A series of exercises to do in bed to improve posture, flexibility and strength at home! Great for everyone and especially for the elderly! Exercising lying in bed helps a lot and is great for the elderly! However, I love doing this complete workout every time I wake up! This gym class is level 1 Exercises for the Elderly To access the AURÉLIO CLUB, just go to SAÚDE DIÁRIA, clicking here: https://pay.saudediaria.app.br/campai... ???? Buy the book here: https://www.aurelioalfieri.com.br/livro ???? Download the Saúde Diária APP and receive exclusive videos: https://bit.ly/app_saude_diaria ???? Aurélio Store: http://bit.ly/LojaAurelio ???? Post Office Box: 9528 ZIP Code: 80613-981 Curitiba/PR ▶ Aurélio's CV: https://bit.ly/3gSdp9G ▶ Contact: @aurelioalfieri Website: http://aurelioalfieri.com.br Email: [email protected] Post Office Box: 9528 Zip Code: 80613-981 Curitiba/PR Aurélio Alfieri Neto CREF: 009911-G/PR The exercises are designed for women and men over 18 years of age who do not have medical restrictions. Minors must train under the supervision of an adult. Consult your doctor before starting any exercise program.