Exercises for ankylosing spondadylitis or arthritis of the spine

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De La Mano De Tu Fisio

Published on Feb 19, 2022
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Do this exercise and stretching routine for ankylosing spondylitis or arthritis of the spine with me. They are gentle, low-impact exercises that will help you relieve pain, improve mobility, and feel better. ???? Work at your own pace and tell me in the comments how you are doing with the practice. ???? ❤️❤️❤️ THANK YOU for trusting my content to take care of your health. ❤️❤️❤️ #ankylosingspondylitis #exercisesforrheumatism Ankylosing spondylitis is an inflammatory rheumatoid disease that primarily affects the joints of the spine, as a result, the spine and pelvis tend to lose mobility and cause loss of functional capacity. It is important to maintain mobility and stretching exercises, although we must not forget to strengthen the muscles of the back and legs to maintain good capacities and better handle day-to-day life. ⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰ 0:00 Intro 0:35 Spondylitis Exercise Routine 17:28 Tips for Dealing with Spondylitis ----------------------------------------------------------------------------------- ???? You can also find me at: Website and blog: www.delamanodetufisio.com Instagram: / delamanodetufisio Twitch: / delamanodetufisio Facebook: / de-la-mano-de-tu-fisio-108595204145760 Pinterest: https://www.pinterest.es/delamanodetu... ----------------------------------------------------------------------------------- De La Mano De Tu Fisio is a place of wellness and health where you will learn how to take care of yourself from the perspective of physiotherapy and the importance of self-care. Develop healthy habits that will make you feel better from today and let me accompany you on the way. I am Sara Garcia, physiotherapist and certified Low Pressure Fitness trainer. My mission is to help people improve their health and well-being so they can lead a more independent and healthy life. Are you in? ----------------------------------------------------------------------------------- ankylosing spondylitis, ankylosing spondylitis, spondylitis, arthritis of the spine, rheumatism in the spine, exercises for spondylitis, exercises for ankylosing spondylitis, physiotherapy ankylosing spondylitis, rheumatoid arthritis, physiotherapy, exercises for sacroiliitis, spondylitis treatment, axial spondyloarthritis, ankylosing spondylitis stretches, spine inflammation stretches, spine inflammation, spine inflammation exercises,

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