Everyday Pilates 20 ???????? Your total body workout for every day! - Lena's Health Lab - World Latest Movie, Series, Videos and Trailers | fetery.com

Everyday Pilates 20 ???????? Your total body workout for every day!

298,114 views

Lena's Health Lab

Published on Jun 11, 2023

About :

Do you want to take some time every day for your body to strengthen and mobilize it? This is the right workout for you! In our 20-minute Everyday Pilates Workout, we use the time to combine typical Pilates exercises with mobilization exercises. After training, you should simply feel good :-). The workout is intended for everyone. It doesn't matter whether you've just started or are already advanced. Just have fun and maybe you'll already be thinking about your next vacation when you see our fantastic filming set :-) Let's get started. Take off your socks, lay down your mat, and let's go. 0:00 Intro 1:16 Workout 21:42 Outro / Patreon credits ______ If you liked the video, give me a quick like and subscribe to my channel by clicking on the subscribe button! That way you're guaranteed not to miss the next video! If you want to watch/repeat livestreams or have more direct contact or just want to support us, you are welcome to support me with an amount that suits you on PATREON: / lenashealthlab Visit our WEBSITE: www.lenashealthlab.com (newsletter, workout plans, outdoor training) MY AMAZON SHOP (I get a small commission when you buy something; nothing changes for you): https://www.amazon.de/shop/lenashealt... SOCIAL MEDIA: Let's connect on Instagram: / lenashealthlab Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does great hand lettering on Instagram: @whitepapersucks MUSIC: I licensed the music in this video super easily via epidemicsound.com. If you want to do that too, I would be happy if you use my referral link: https://www.epidemicsound.com/referra... ALL links at a glance: https://linktr.ee/lenashealthlab Thank you for watching and see you next time!

vidoe Comments

Trend Videos

57:11

How did you create something like that when you've never learned how to draw or write?

요정재형

219,131 views 2 days ago

18:12

Why 53-Year-Old Sean Maintains His Teenage Vessels (Diet Revealed, Workout Routine)

션과 함께

991,410 views 4 days ago

26:30

🥬8-pack Kimchi🥬Lee Ha-yeon's 2024 Kimchi! All the secret ingredients of the master's kimchi are revealed!

김치쌤 이하연

221,543 views 7 days ago

13:28

Why Ballon d'Or winner Rodri's private life is in the spotlight

김진짜 Real KIM

369,459 views 3 days ago

14:56

🐺 : You... are you an imposter? 🐐 : Get to work Old SKT Association feat. Jiseon, Gumayushi Lockdown Protocol

울프 이재완

486,296 views 3 days ago

23:38

Mysterious Soviet Taxi Driver and Extreme Road Trip - Tajikistan (2)

곽튜브

797,823 views 11 days ago

35:48

[OOO Travel Vlog ep.0] If you thought you would definitely go to Singapore, you are mistaken.

햇도시락HDSR

134,545 views 3 days ago

25:19

Every word she says makes me nervous. Joo Byung Jin's second blind date full of excitement~ #highlight #CanILoveNow EP.2

tvN STORY 티비엔 스토리

2,291,320 views 8 days ago

41:10

[SUB] “This is why I don’t go to meetings” A day in the life of NCT DREAM, where collective monologues run rampant💬 Idol Human Theater

아이돌 인간극장

524,961 views 3 days ago

35:03

[EN/JPN] 1st Zico Shareholders' Meeting Lee Yong-jin, Sunmi, Do Kyung-soo, Jeon So-yeon, Woo Tae-woon, Block B (Jaehyo, U-kwon, P.O), Boynextdoor (Myung Jae-hyun, Taesan, Woonhak)

df 디에프

1,485,643 views 3 days ago

7:01

I did well on the CSAT (Myrin, a high school senior, shares her story on the 2025 CSAT) Myrin TV

마이린 TV

443,513 views 3 days ago

28:08

[Eating Vlog #104] From now on, my personal color is chicken feet in soup..❤️‍🔥I'll bring everything that's trendy these days😎 Michelin, Dunkin Dubai, Shin Ramyun Toomba, Dongpa Pork + Jajangmyeon, Chestnut Tiramisu, Marshmallow Cake, S'mores Chocolate

살빼조DietJo

499,559 views 8 days ago

19:57

[VLOG] Tearful Taeyomine Dongdong's Birth Vlog 👼🏻

태요미네

1,612,678 views 5 days ago

18:12

Why 53-Year-Old Sean Maintains His Teenage Vessels (Diet Revealed, Workout Routine)

션과 함께

991,410 views 4 days ago

40:41

[SUB] ※Essential knowledge for freshmen※ Surviving the drinking party [I didn't prepare anything] EP.34 #LeeYoungJi #Twice #TXT

차린건 쥐뿔도 없지만

2,957,260 views 4 days ago

14:54

Where will Son Heung-min go if he leaves Tottenham?

김진짜 Real KIM

963,105 views 5 days ago

21:05

The most expensive country

잡재홍

224,019 views 1 day ago

24:30

The home of a shopaholic whose wardrobe is finally starting to burst

원지의하루

411,738 views 1 day ago

14:54

Where will Son Heung-min go if he leaves Tottenham?

김진짜 Real KIM

963,105 views 5 days ago

9:36

The day my high school senior takes the college entrance exam (I won't be taking it next year) A high school senior's mom's daily routine vlog on the morning of the college entrance exam My Mom TV

마이맘 TV

180,903 views 3 days ago

11:12

stupid flirt

짧은대본 ShortPaper

707,666 views 10 days ago

28:34

[Ah-hyung Highlight] All below Seoul National University..?! Mi-mi-minu and Seo Jang-hoon arguing about affinity vs. high affinity - Triple S Kim Yoo-yeon from Ewha Womans University's one-shot at Seo Jang-hoon💥 Knowing Brothers JTBC 241116 broadcast

아는형님 Knowingbros

1,538,391 views 3 days ago

17:57

What happens when you run 100km in 7 days

고재영

1,096,575 views 4 days ago

33:00

Broken Taxi, Strange Taxi Driver and 2 Days & 1 Night - Tajikistan (3)

곽튜브

682,964 views 3 days ago

0:33

izna 'IZNA' MV Teaser 1

izna (이즈나)

488,086 views 2 days ago

12:41

Jindo dog that was stuck in an apiary for 2 months returns to its original home

프응TV Honeybeefather

529,306 views 6 days ago

3:15

MEOVV - 'TOXIC' M/V

THEBLACKLABEL

3,880,302 views 1 day ago

19:04

[ENG] Mimi Minu's Super-fast Breakup Date Course! (w. Chaeyoung) Tertrip 3 EP.1

LG Uplus

1,105,638 views 5 days ago

16:46

Sold out in 10 minutes. Samsung Galaxy Z Fold SE... What are your thoughts after using it for a week?

ITSub잇섭

1,044,570 views 5 days ago

12:53

Your heart is my heart..♡ #RunningMan

스브스 예능맛집

195,377 views 1 day ago

13:28

Why Ballon d'Or winner Rodri's private life is in the spotlight

김진짜 Real KIM

369,459 views 3 days ago

16:46

Sold out in 10 minutes. Samsung Galaxy Z Fold SE... What are your thoughts after using it for a week?

ITSub잇섭

1,044,570 views 5 days ago

Google AdSense
336 x 280

Up Next

39:10

From small-scale tours in Biei to shopping in Sapporo / Nonstop Sapporo travel

수우미양가 (수미쏭)

4,632 views
9 months ago

27:53

Kyoto Travel VLOG. Celebrating my birthday! Shop tour and the best restaurants I've ever met! 🍇

heejjnn 희진

891 views
5 days ago

12:02

Phew - I found my lost wallet! How to play alone in Israel 🛍️ Mahane Yehuda Restaurant Meat Time Mamila Mall Zara Mac

Warmile웜마일

28 views
4 hours ago

45:25

Alone in Kyoto 🍥 A happy trip doing only what I like ｡･:*:･ﾟStationery and prop shop tour, cost-effective hotel recommendations for solo travelers, exploring the quiet neighborhood of Uji, enjoying Japan's three major hot spring towns ♨︎

유주꾸

6,659 views
7 days ago

40:04

🇯🇵 Japan Fukuoka Travel Vlog / 2 nights 3 days / Taxi discount tips / Fukuoka gourmet restaurants / Living shop tour / Shopping / Tokyu Stay / Walking 30,000 steps / Fantastic September weather

잰잰부부ZenZen

5,508 views
5 days ago

20:03

4 nights and 5 days of Kyoto travel just for eating Part 1. Ogawa Coffee, AWOMB Sushi, breakfast at Kishin, Ung Coffee, Porter shopping, Tendon Makino, Yakitori restaurant 🍽

민정씬 MINJEONGSCENE

3,472 views
4 months ago

16:06

🇯🇵 Japan Travel Japan's Old Landscape Umino Kyoto (海の京都) ⛰️ Ine no Funaya, Amanohashidate

정세월드

126,172 views
1 month ago

34:18

Kyoto Alone Kyoto Summer Travel Vlog Full of Greenery 🎋

소박 Sobak

34,687 views
4 months ago

25:01

Kyoto Vlog⛩ Everyday life of shopping, cooking, and eating like a local🛒 Shinkansen lunch box mukbang🍱 Japanese house room tour🏠

LunLuns

977,868 views
2 years ago

32:35

Kyoto Vlog🤎ㅣPower J's 3rd KyotoㅣPeople who like cafes, nature, and shopping - ̀ ̗Attention ̖ ́-ㅣGoogle Map RestaurantsㅣKyoto's 3 Best CoffeesㅣKamo River PicnicㅣWeekender's CoffeeㅣRecommended Vintage ShopsㅣArashiyamaㅣGracery Kyoto Hotel

주몬 jumon

2,778 views
11 days ago

23:21

Kyoto Travel_ 2 🇯🇵 Should I buy it? Should I not buy it? A trip without the question of whether to buy it or not Humanmade, Sousou, Montbell, on running shoes Happiness is in Kyoto ♡ Eel rice bowl, tripe course meal Kyoto shopping list

미니시

1,031 views
4 days ago

20:36

🇹🇭 4th Bangkok trip / Another Bangkok with my parents

수우미양가 (수미쏭)

8,992 views
7 months ago

19:55

When you go to Kyoto, eat only like this🥢🇯🇵｜Local restaurants Kyoto travel vlog

hyelin 혜린

16,170 views
1 month ago

22:25

Sapporo shopping list 🍈🎁🛒🛍️ /Sapporo shopping/Sapporo Vlog

수우미양가 (수미쏭)

1,053 views
7 days ago

13:43

[Kyoto Gourmet] 4 must-visit restaurants in Kyoto 😍Ah! Get drunk on the Kyoto sensibility

도쿄사는웅이東京のうんちゃん

6,207 views
11 days ago

43:21

ᕷ₊· My solo trip to Kyoto ͙͘͡★ A girl who hates people's brutal summer trip to Kyoto. Hosen-in open run. Healing in the Kyoto suburbs. Kyoto shaved ice restaurant. Fushimi Inari. Fruit Sando. Delicious Kitsaten

며및 myeomit

15,486 views
3 months ago

27:45

My solo trip to Kyoto 🍜 Arrived in the evening but I'm eating 2 meals🔥 Location-friendly accommodation, Sousou, eel rice bowl, Ichiran Ramen, Tway subscription membership review Osaka Kyoto EP.1

인영 forever young

277,148 views
1 year ago

13:35

#12 - The TRIPLE WARMER in Traditional Chinese Medicine

MEDECINE CHINOISE pas à pas // Charlotte Le Bihan

13,560 views
1 year ago

12:10

#28 - EMOTIONS / Part 1 - Traditional Chinese Medicine

MEDECINE CHINOISE pas à pas // Charlotte Le Bihan

8,581 views
6 months ago

18:44

Diagnosis in Chinese medicine

Eric Marié

38,981 views
4 years ago

29:09

People over 30 should ALL know this.

Major Mouvement

517,080 views
2 months ago

46:38

4 Superfoods of the Chinese Diet

Philippe Sionneau

4,583 views
1 month ago

47:55

Body-mind: understanding their mysterious alchemy to heal - Dialogue with Nadia Volf

Dialogues par Fabrice Midal

90,767 views
1 month ago

9:44

Samuel Le Bihan: his fight for his autistic daughter

Real Life ▸ Portraits & Témoignages

126,712 views
4 weeks ago

45:58

Health differently - Qigong and health practices

Musée Guimet

10,939 views
1 year ago

19:26

80% of brains are malnourished: how to feed your brain properly?

Dr Guillaume Fond

111,499 views
1 month ago

14:27

#16 - The WONDERFUL VESSELS - Traditional Chinese Medicine

MEDECINE CHINOISE pas à pas // Charlotte Le Bihan

11,934 views
1 year ago

12:25

#22 - The JING - Traditional Chinese Medicine

MEDECINE CHINOISE pas à pas // Charlotte Le Bihan

5,148 views
10 months ago

19:30

What is Attention Deficit Hyperactivity Disorder (ADHD)?

Dr Guillaume Fond

21,525 views
4 months ago

12:49

#32 - BA GANG - The 8 Principles - Traditional Chinese Medicine

MEDECINE CHINOISE pas à pas // Charlotte Le Bihan

3,577 views
2 months ago

13:10

#27 - THE STOMACH in Traditional Chinese Medicine

MEDECINE CHINOISE pas à pas // Charlotte Le Bihan

8,583 views
6 months ago

11:43

#9 - The SPLEEN in Traditional Chinese Medicine

MEDECINE CHINOISE pas à pas // Charlotte Le Bihan

31,473 views
1 year ago

53:48

#350 Élise Boghossian: Prevent and relieve with traditional Chinese medicine

Métamorphose, éveille ta conscience

46,758 views
1 year ago

32:52

How to treat your pancreas for better health?

Pums College

1,011,110 views
1 year ago

11:45

#7 - The HEART in Traditional Chinese Medicine

MEDECINE CHINOISE pas à pas // Charlotte Le Bihan

13,638 views
1 year ago

21:11

#24 - Interactions between ZANG / Organs - Traditional Chinese Medicine

MEDECINE CHINOISE pas à pas // Charlotte Le Bihan

10,408 views
9 months ago

53:06

Prevention and relief through traditional Chinese medicine with Élise Boghossian [rebroadcast]

Métamorphose, éveille ta conscience

10,050 views
3 months ago

Google AdSense
336 x 280