The annoying topic of losing weight often brings with it the thought of strict diets that either lead to small portions or to foregoing certain nutrients. But what if losing weight were possible without constantly feeling hungry and having to forgo things? That is exactly what the energy density principle promises, which is based on paying particular attention to the energy density of foods. 00:00 Introduction 01:59 The miracle formula? 08:13 Long-running hit or hot air? 12:08 4 success factors 17:46 5 tips #loseweight #loseweight #health #nutrition ⏩ First inform yourself, then supplement: Feel free to take a look at my guides https://bit.ly/RatgeberHowTo ✅ ❎ 100% independent ❎ 100% study-based ❎ 100% medically correct What is behind the energy density principle? The energy density of foods plays a crucial role in losing weight. Energy, measured in calories, is provided by the macronutrients carbohydrates, fats, proteins, alcohol and fiber. The energy density of a food indicates how many calories it contains per unit of weight. Foods with low energy density, such as fruit, vegetables, salad, lean meat and low-fat dairy products, keep you full for longer and help you lose weight. In contrast, foods with high energy density, such as sweets and fast food, have a higher calorie density and are less filling. What are the benefits of the energy density principle for losing weight? The energy density principle makes it possible to eat until you are full despite wanting to lose weight, without strict rationing or avoiding certain foods. People who follow a low energy density diet are more likely to lose weight. The feeling of satiety depends less on the number of calories and more on the volume of food. This means that foods with low energy density can be just as filling as those with high energy density, but with fewer calories. How do I recognize foods with high or low energy density? Foods with low energy density are characterized by a high water content, a high fiber content, a low fat content and a low sugar content. Fruit, vegetables, whole grain products and legumes are examples of foods with low energy density, while foods high in sugar and fat have a high energy density. Implementing the energy density principle in everyday life does not require constant calorie counting, but rather an awareness of the energy density of different foods. Significant success can be achieved by optimizing your own meals, increasing your consumption of fruit, vegetables and whole grain products and choosing low-fat foods. Cited studies: Study 1: https://pubmed.ncbi.nlm.nih.gov/27104... Study 2: https://pubmed.ncbi.nlm.nih.gov/37139... Study 3: https://pubmed.ncbi.nlm.nih.gov/30406... Study 4: https://pubmed.ncbi.nlm.nih.gov/20654... ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ With “Video Visit Dr. Weigl” you have found the current and medical-scientific channel that describes topics related to pain, #medicine and #health in an understandable way but based on facts, guidelines and studies. ▬ Even more videos ▬▬▬▬▬▬▬▬▬▬▬▬▬ Fat burners from the fridge: https://bit.ly/Fatburner_Video Is sugar the white poison?: https://bit.ly/ZuckerGift_Video The best protein sources - plant-based vs animal-based protein sources: https://bit.ly/BestenEiweißquellen_Video Proper nutrition after exercise: https://bit.ly/RezepteMuskelaufbau_Video Regeneration after exercise: When and how long?: https://bit.ly/Regeneration_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►TikTok: / doktorweigl ►Instagram: / doktorweigl ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal notice / disclaimer: The videos are for your information only and never replace personal advice, examination or diagnosis by a licensed, qualified specialist. In particular, when taking medication, it is important to consult your doctor and read the package insert. The content provided cannot and must not be used to make independent diagnoses. Liability excluded. Facebook & Instagram icon: Icon made by freepik from www.flaticon.com Twitter icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com 3D image material: Sharecare YOU Pro Website: https://www.sharecare.com/