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This is how we are transformed by the freedom of the Holy Spirit and we have fun learning about EMOTIONAL INTELLIGENCE in the area of Nutrition! I love having you here girls @rafaelapratesnutri@priscisoares @coachingandme Below are the tips from the Nutritionist: Foods that contain tryptophan: eggs pumpkin seeds (excellent quality for female hormones) turkey meat banana peanuts chicken breast. Tips from the Life Coach: Self-care, when you are well you can take care of others around you so love yourself and take care of yourself using emotional intelligence to your advantage! #emotionalfood #emotionalintelligence #spirituallyemotionallyhealthy