This time, we welcome professional runner Shimono Miharu as our special guest, and we will have a serious 1000m showdown with sub-three runner Minato and Minato's boss Noda. We will also introduce the Brooks shoes that Shimono also uses, and Shimono's recommended drills. There is a lot of content, so please watch until the end ♪ ▼ About Shimono Miharu Professional marathon runner Born in Tochigi Prefecture on April 24, 1990. Joined Dai-ichi Life Insurance Women's Track and Field Team in April 2009. Transferred to Shimamura Women's Track and Field Team in March 2014. Transferred to Nitori Women's Running Team in May 2017. ・Personal best 10,000m/33 minutes 4 seconds Half marathon/71 minutes 48 seconds Full marathon/2 hours 27 minutes 54 seconds ・Won her first full marathon at the 58th Ehime Marathon in February 2020. 2 hours 33 minutes 57 seconds (a new record) ・Click here for Shimokado's YouTube channel / @ShimokadoMiharu ▼Click here for Shimokado's detailed drill explanation video • [Marathon] Movement training [Key practice - Use this for warming up before the race... ▼Shoes introduced in the video①BROOKS "GHOST 13" https://www.sportsauthority.jp/shop/g... Brooks' most popular Ghost series. The midsole is made of a proprietary blend of EVA, rubber and air, and the amount of "DNA LOFT" has been increased not only in the heel but also on the outside of the toe, improving cushioning and durability. The combination of an ideal last, a heel counter with excellent holding power, and a contractile engineered mesh makes for a soft and smooth fit, and is popular with a wide range of people, from beginners to those completing full marathons and training for advanced runners. ② BROOKS "HYPERION TEMPO" https://www.sportsauthority.jp/shop/g... Brooks' long-awaited general-purpose speed model Hyperion Tempo. The new material "DNA FLASH" in the midsole is injected with liquefied nitrogen gas and critical foamed, trapping fine air bubbles that create lightness, elasticity, and resilience to suit the running styles of a variety of runners. ▼Products worn in the videoItems worn by Minato・Jacket: ATHFORM RUN Women's HEATMOVEMENT Wind Jacket Product code: AF-F20-008-112 https://www.sportsauthority.jp/shop/g... ・Long T-shirt: ATHFORM RUN Women's Basic Crew Neck Long Sleeve T-shirt Product code: AF-F19-008-046 https://www.sportsauthority.jp/shop/g... ・Pants: ATHFORM RUN Women's Hybrid Stretch Pants Product code: AF-Y20-008-119 https://www.sportsauthority.jp/shop/g... ・Shorts: ATHFORM Women's Side Pocket Shorts Product code: AF-F19-008-051 https://www.sportsauthority.jp/shop/g... ・Shoes: BROOKS Ghost 13 Product code: BRW3383 https://www.sportsauthority.jp/shop/g... Shoes worn by Shimomon: BROOKS Ghost 13 Product code: BRW3382 https://www.sportsauthority.jp/shop/g... Items worn by Noda - Long T-shirt ATHFORM RUN3 pocket long sleeve T-shirt Product code: AF-F20-008-090 https://www.sportsauthority.jp/shop/g... ▼Cast Akiho Minato ・Certified running advisor by the Japan Running Association ・13 years of running experience, has completed 27 marathons ・Personal best time: 2 hours 57 minutes 58 seconds (2018 Tokyo Marathon) ・Has participated in international marathons such as the Osaka International Women's Marathon ・Also participates in trail running competitions ・4th place in the 9th Hasetsune 30K ・1st place in the 25th Hasetsune Cup for women in their 20s ・10th Boso Hills-Yoro Valley Trail 30K Winner #ShimonoMiharu #Running #Marathon▼【Makuhari New City Store】For details on running personal lessons, please click here: https://www.sportsauthority.co.jp/eve... ---------- Please note that we cannot answer individual questions in the comments section. We ask for your understanding that we would like you to use this as a place to share your thoughts on the video and to interact with viewers.