This book has the power to take you to a quiet place beyond thoughts, where the problems created by the mind disappear and where a person finally understands what it means to create his own life. The book provides many special practices, clear keys that will allow you to discover the “grace, lightness and freedom” that appear in our lives when we simply stop thinking and perceive the world around us from the position of Now. Freedom begins with the realization that you and the thinker are not the same. This realization allows you to observe the one who thinks. In the process of observation, a higher level of consciousness is activated. Gradually, you will begin to understand that on the other side of thought lies a boundless ocean of intelligence, and thought is a tiny particle of this ocean. In addition, you realize that everything truly valuable - beauty, love, creativity, joy, inner peace - arises beyond the mind. You begin to wake up. 00:00 - Introduction 01:55 - Part 1. APPROACHING THE POWER OF NOW 02:22 - Chapter 1. Being and Enlightenment 09:22 - FREE YOURSELF FROM YOUR MIND 17:31 - ENLIGHTENMENT: RISE ABOVE THOUGHTS 21:27 - EMOTIONS - THE BODY'S REACTION TO THE ACTIVITY OF THE MIND 25:45 - Chapter 2. The Origins of Fear 33:04 - GET RID OF THE ILLUSION OF TIME Chapter 3. Entering the Now 42:46 - HOW TO FREE YOURSELF FROM PSYCHOLOGICAL TIME 49:26 - FIND LIFE UNDER CIRCUMSTANCES 53:40 - ALL PROBLEMS - ILLUSION OF THE MIND 56:48 - JOY OF BEING 01:00:13 - TIMELESS STATE OF CONSCIOUSNESS 01:02:35 - Chapter 4. Getting Rid of the Unconscious 01:05:31 - BE TOTALLY WHERE YOU ARE NOW 01:16:14 - THE PAST IS INCOMPATIBLE WITH PRESENCE 01:18:41 - Chapter 5. Beauty Arises in the Silence of Your Presence 01:20:49 - KNOWING PURE CONSCIOUSNESS 01:24:48 - HOW TO CONNECT WITH THE INNER BODY 01:26:53 - PENETRATION INTO THE DEPTHS OF THE BODY 01:33:41 - HAVE DEEP INNER ROOTS 01:36:57 - STRENGTHENING THE IMMUNE SYSTEM 01:39:50 - CREATIVE USE OF THE MIND 01:41:06 - LET THE BREATH TAKE YOU INSIDE THE BODY 01:42:34 - Part 2. RELATIONSHIPS AS A SPIRITUAL PRACTICE 01:43:08 - Chapter 6. Dissolving the Pain-Body 01:49:08 - DISIDENTIATION WITH THE PAIN-BODY 01:57:22 - TRANSFORMING SUFFERING INTO CONSCIOUSNESS 01:59:09 - IDENTIFYING THE EGO WITH THE PAIN-BODY 02:03:22 - THE POWER OF YOUR PRESENCE Chapter 7. From Habit to Enlightened Relationships 02:12:20 - FROM ADDICTION TO ENLIGHTENED RELATIONSHIPS 02:17:10 - RELATIONSHIPS AS A SPIRITUAL PRACTICE 02:28:33 - GIVE UP THE RELATIONSHIP WITH YOURSELF 02:32:33 - PART 3 ACCEPTANCE AND SURRENDER 02:33:42 - Chapter 8. Acceptance of the Present 02:40:42 - USING AND OVERCOMING NEGATIVITY 02:50:36 - THE NATURE OF COMPASSION 02:57:16 - THE WISDOM OF SURRENDER 03:09:07 - FROM MIND ENERGY TO SPIRITUAL ENERGY 03:12:46 - SURRENDER IN INTERPERSONAL RELATIONSHIPS 03:21:54 - Chapter 9. Transformation of suffering and illness 03:26:09 - TURN SUFFERING INTO PEACE 03:35:44 - THE WAY OF THE CROSS: ENLIGHTENMENT THROUGH SUFFERING 03:37:54 - THE POWER OF CHOICE Read by Alexandra Lenarskaya ❤️???? Support the project: 2202 2067 2363 0500 (Sberbank) ❤️???? https://www.donationalerts.com/r/ener... ❤️????https://www.paypal.com/ncp/payment/KY... ???? Huge thanks to the volunteers from the Giving School team for the video ❤️ ✨ Watch the recording of the free MASTER CLASS. - THE PATH TO YOURSELF, HOW TO FIND MEANING AND LIVE 100% https://s.givinschool.org/ecxb0e ???? Find out how to get to the retreat: https://s.givinschool.org/retreat Giving School is a unique team that has managed to extract the essence from many teachings and spiritual practices. This is a step-by-step methodology, cleared of religious, ideological and other cultural specifics of different times and peoples. The methodology of many generations of Teachers, translated into modern language in the simplest and most practical form. Together we are developing the Paradanta project. The idea of ​​​​the project is to create a high-vibration space for accelerated human development, where people unite in co-creation, supporting each other, and become wise, creative and warm-hearted. The project is aimed at serving the world and developing macroconsciousness in society. #eckharttolle #thepowerofnow #thepowerofthemomentnow #thepowerofthepresent #thepowerofthepresent #tolle The video features music by Kevin MacLeod.