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Eat This Every Day To Lose Fat

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Published on Dec 28, 2023

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In this video we are going to look at one of the simplest strategies out there to lose body fat in the long term. This process is not ideal nor the fastest out there, but it is very sustainable, easy to turn into a habit and gives very good results for people who fail again and again with stricter diets or protocols that are harder to sustain. Feel free to add other things like interval training, fat burning zone training or intermittent fasting. More about hunger and how to regulate it: • Why Are You Always Hungry? (And How... How to measure your body fat to measure progress: • This is the amount of fat and muscle... Everything you need to lose weight in one playlist: • How to Lose Weight Naturally 00:00 INTRO 02:15 WHITE CARBOHYDRATES 03:35 CALORIC DRINKS 05:50 FRUITS 08:05 EASY FOODS TO SOLVE 12:23 ALLOWED 15:00 HOW TO DO IT 18:30 ALCOHOL CONSUMPTION 19:12 HEALTHY SNACKS 19:30 RECOMMENDATIONS

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