Eat oatmeal regularly - this is how they will affect your health Dr. Angelika Kargulewicz

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dr Angelika Kargulewicz

Published on Sep 5, 2022
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Today's topic is oatmeal. The properties of oatmeal are quite broad and well-confirmed. In the video I will tell you how to prepare regular oatmeal, as well as the differences between mountain oatmeal and instant oatmeal and how to prepare nutritious meals from them, i.e. oatmeal recipes. So if you are curious whether oatmeal is healthy, this video is for you. ⏱️ CHAPTERS OF THE VIDEO: 0:00 How eating oatmeal affects your health 0:37 Oatmeal: health properties 6:51 Regular, mountain or instant? The healthiest oatmeal 7:42 Oatmeal recipes, or how to eat them 📷 MY INSTAGRAM: / dr_angelika_kargulewicz 🎓 BRIEFLY ABOUT ME: Graduate of the Poznań University of Medical Sciences. University lecturer in nutritional sciences. Author of review and original papers in the field of human dietetics and nutrition published in Polish and foreign periodicals, including: "Experimental & Clinical Cardiology", "European Review for Medical and Pharmacological Sciences", "Annals of Agricultural and Environmental Medicine", "Journal of Neurology, Neurosurgery & Psychiatry" (BMJ), "Przegląd Gastroenterologiczny", "Archives of Medical Science", "Polish Journal of Nutrition", "Gastroenterologia Polska", "Geriatria", "Pielęgniarstwo Polskie", "Forum Zaburzeń Metaboliczicznych", "Nowiny Lekarskie". Here you could/could meet me: Termedica Clinic, K. Marcinkowski University of Medical Sciences in Poznań, College of Health, Beauty and Education in Poznań, SWPS University (Psychodietetics) in Poznań, Uni-Terra College in Poznań, Association of People of the Third Age Świerczewski Circle and Volunteering in Wielkopolska. On a daily basis, I provide nutritional counseling and education on optimal nutrition. I am the managing editor of the magazine on healthy nutrition: "Food Forum", author of scientific publications in the field of clinical dietetics and popular science articles.

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