This is a dynamic and complete Vinyasa Yoga class to find flexibility, but also strength, in the aductors and pelvis. We will move fluidly in a sequence of asanas that will help us actively stretch the inner thigh, and we will use the breath to guide us in the practice especially in the most intense positions. Happy practice ???????? If you have a few minutes to spare I invite you to fill out this short questionnaire: https://forms.gle/BfkLbePk5eJL33TS8 It will allow me to collect information for a project I'm working on, to thank you I will send you a nice one-hour lesson to improve your posture! If you want to support the channel you can make a donation here: https://paypal.me/pools/c/8oUjLk5bsh​ Music by EpidemicSound https://www.epidemicsound.com/referra... Silverstar - Elm Lake When The Spirit is Free - Ecovillage Hoper Will Prevail - Ecobel The Sum Of All Things - Gain Luke Once in a Blue Moon - Imprismed Another State Of Mind - Mandala dreams A Spirit Level - Joseph Beg Cracks in the Wall - Amaranth Cove A Gentle Pulse - Imprismed Teacher: Celeste Molaro ___________________________ Website: www.yogaconceleste.com ✨ Facebook page: / yogaconceles...​ ✨ Facebook group: / 19340...​ My name is Celeste and I am a Yoga teacher and student, passionate about art, foreign cultures, and travel. I came into contact with Yoga at university, during a particularly difficult psychological period. For a long time I had been looking for a way to find balance with myself, and the physical practice of asanas carried out every day with dedication gave me a deep sense of relief. I then understood that I wanted to deeply learn the teachings of this practice, sharing what I was learning with others. After graduating I was lucky enough to be able to combine my love for travel with that for Yoga and I left for South Africa - as a guest of one of my sisters! There I took the Yoga Alliance E-YRT 200 instructor course at the Unraveled Yoga studio in Cape Town, under the guidance of Maya Pratt. After finishing the course I moved back to Trieste, my hometown, where I began to teach, continuing both practical studies - of Yin Yoga, for which I obtained the Yoga Alliance Yin Yoga Certificate RYT30, and Mindfulness meditation - and theoretical studies, essential to understand the complexity and infinite potential for change that this practice offers us. I finished my 300-hour Advanced Teacher Training a few days ago under the guidance of exceptional teachers such as Jo Feghale and Maya Pratt. I mainly teach Vinyasa Yoga, a dynamic style in which a lot of attention is paid to breathing and maintaining concentration in the transitions between one posture and another. The passion for this type of Yoga is given by the enormous creative stimulus of a complete practice, based on traditional Hatha Yoga but which leaves room for ever new and creative sequences, helping awareness of movement, of one's body and of one's mental strength. #YogaFlow #YogaVinyasa