♥ ♥ READ ME / UNFOLD ME ♥ ♥ Hello everyone, today I am bringing you a workout routine to tone and define your arms by adding weight, in this case we will use a pair of dumbbells. If you don't have these, you can use a couple of packets of rice or bottles of water. On the website www.gymvirtual.com you have the training calendars for both beginners and advanced. If you want to achieve a physical change in just 12 weeks, do not hesitate to purchase the PGV12 training plan. Go to the website www.pgv12.com and choose the one that best suits you. I send you a big hug and see you in the next video :) Our motto: I CAN DO IT ALL #YoPuedoConTodo #YPCT #GymVirtual ♡♡ SUBSCRIBE! ♡♡ / gymvirtual ....................................................................................................................................... ♡ 30% OFF MY PROTEIN HERE♡ http://bit.ly/SuplementosPatry + CODE: PATRYDESCUENTO ................................................................................................................................. ♡♡ 12-WEEK TRAINING + NUTRITION PLAN♡♡ http://www.pgv12.com ................................................................................................................................. ♡♡CHECK OUT OUR ONLINE STORE! ♡♡ http://www.gymvirtualshop.com / gymvirtualshop ................................................................................................................................ MY OTHER CHANNELS ♡ GIRLS SECRETS: / secretsdechicas ♡ VIP GIRLS SECRETS: / secretsdechicasvip ♡ VIRTUAL GYM: / gymvirtual ♡ VLOG GIRLS SECRETS: / secretsdechicasvlog ♡ PATRY JORDAN: / patryjordan ................................................................................................................................ SOCIAL NETWORKS ♡ INSTAGRAM: / gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: / gymvirtual_com ♡ FACEBOOK: / gymvirtual ♡ PINTEREST: / patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MY WEBSITE: http://www.gymvirtual.com ......................................................................................... ♡ BUY MY BOOK: http://bit.ly/1MxJmx9 ♡ BUY MY EBOOK: http://bit.ly/1Fruwbq ................................................................................................................................. POPULAR VIDEOS INTENSE CARDIO 30' LOSE WEIGHT FAST: http://bit.ly/1WESN49 INCREASE GLUTES 25': http://bit.ly/1PosZU7 CARDIO 30' ELIMINATE ABDOMINAL FAT: http://bit.ly/1U47wYB ABS & GLUTES ROUTINE: http://bit.ly/1UhpMy8 PERFECT GLUTES EXERCISES: http://bit.ly/1S2S2ho FLAT ABS: http://bit.ly/1MzbSPA ................................................................................................................................. ♡♡ MUSIC WE USE: https://goo.gl/r7p3ba ♡♡ .................................................................................................................................. ♡♡ DECORATION ♡♡ All the decoration and furniture in the background that you see are from Banak http://bit.ly/Banak The speaker is from B&O PLAY: http://bit.ly/2uiVPHC The letters on the wall that say Gym Virtual are from SelfPackaging: http://bit.ly/SelfPackaging The sports equipment you see is from Reebok: http://bit.ly/MaterialReebok ................................................................................................................................. ♡♡ THANK YOU FOR WATCHING ♡♡