Don't Make These Mistakes (Especially After 50) - Santé & Nature - World Latest Movie, Series, Videos and Trailers | fetery.com

Don't Make These Mistakes (Especially After 50)

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Santé & Nature

Published on Premiered Dec 19, 2024

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DON’T MAKE THESE MISTAKES (Especially After 50) After age 50, there are certain mistakes that can have an even greater impact on your health and well-being. In this video, I’ll show you how to avoid these pitfalls and adopt habits that promote a long and fulfilling life ????????. Here’s what you’ll learn: ❌ Why traditional medical advice isn’t always enough, especially when it comes to nutrition. ???? The importance of essential nutrients like vitamin D, magnesium, and zinc, and how they work together to improve your health. ⚠️ The dangers of excess calcium and iron, and why it’s crucial to regulate them. ????‍♂️ How to reduce stress, improve your sleep quality, and optimize your environment for better mental and physical health. ???? Why spacing out your meals, prioritizing protein, and cutting out carbs can transform your metabolism. ???? The central role of your gut microbiome in your immunity, mood, and energy, plus tips for maintaining it. Plus, I share nutrition tips ????️, like the importance of fermented foods, natural sea salt, and sources of healthy cholesterol ????. We'll also discuss the impact of exercise ????️‍♂️ and simple adjustments to maintain optimal health ????. If you're going through menopause ????, suffering from chronic stress ????, or simply want to better understand your body, this video is for you. Please like ????, share ????, and subscribe ???? to support the channel. Hit the notification bell to never miss any of our health and wellness content ????. Together, let's make health a priority! ????✨ #health #nutrition #longevity

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