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In this video you will learn what heart palpitations and extrasystoles are and how you can deal with them. We give you helpful tips on how you can improve your heart health and prevent palpitations and extrasystoles. Watch the video and soon feel fit and healthy again! You can find my online video courses here https://lukasrick.sellfy.store You can support my work and use exclusive benefits here: / lukasrick You can also listen to this video as a podcast here: https://lukasrick.podbean.com/e/extra... And here are the video links: Reframing: • Reframing - a basic tool in psychology... Driving: • 4 learning steps that will train your brain... Fears: • How you can deal with negative thoughts and... Here is my page with all the videos: http://lukasrick.de 0:00 Intro 1:14 Why does my heart jump? 7:24 Why is my ability to introspect increased? 10:48 What are extrasystoles? 17:40 What can you do about fear? Here is the link* to the book: https://amzn.to/2F2rV0I Psychotherapy & Coaching Psychotherapy practice Lukas Rick Alternative practitioner (psychotherapy) https://heilpraktiker-psychotherapie-... (affiliate link) © Lukas Rick Disclaimer and general information on medical topics: The content presented here is intended solely for neutral information and general education. It does not represent a recommendation or promotion of the diagnostic methods, treatments or drugs described or mentioned. The text makes no claim to completeness, nor can the timeliness, accuracy and balance of the information presented be guaranteed. The text is in no way a substitute for professional advice from a doctor or pharmacist and must not be used as a basis for independent diagnosis and the start, change or termination of treatment of illnesses. Always consult a doctor if you have any health questions or complaints! The author assumes no liability for any inconvenience or damage resulting from the use of the information presented here.