Do you know how to properly manage your emotions? with Dr. Javier Quintero Webinar

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SegurCaixa Adeslas

Published on Sep 28, 2023
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Emotions are an essential part of our lives; they are the way our brain communicates with our body. It is essential to understand them and learn to manage them, although it is surprising that we do not pay the necessary attention to something so important in our lives, except when they overwhelm us or are unpleasant. In this new Adeslas webinar, with Dr. Javier Quintero, you will learn to understand what emotions are and how they affect us, to identify stress and the role it plays in our relationship with the environment, and to improve emotional management strategies. You can find other health webinars at our Adeslas Health School: https://info.segurcaixaadeslas.es/web... 0:00 Introduction 02:16 Welcome from Dr. Javier Quintero 3:10 Emotional awareness 4:11 Objectives of emotional management 5:24 360 emotion management model 6:29 What are emotions? 9:17 Keys to emotional management 11:35 The environment and its influence on emotions 15:12 What is stress? 16:49 Self-care 18:23 Flexibility 21:23 Resilience and adaptability 23:23 Seeking support: Your social network 25:25 Prioritizing the important over the urgent 27:30 Emotional intelligence 31:37 Internal communication 33:23 The impact of social media on mental health 38:00 Happiness and pleasure 40:06 Conclusions 42:40 Questions and answers

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