🔴 SCHEDULE your appointment at the following Link: wa.link/javierfurman Discover the truth behind inflammation when eating! 😲🍔 Do you feel like your body is intoxicated without you knowing it? Here is the magic potion at the end. 🤫 1. Inflammatory Diet: What is it? The food we eat can be the root of inflammation in our body. But how does this process work? 2. Food Process in the Body Our digestive system is crucial to absorbing nutrients from food. When we eat improperly, the stomach loses its acidity, and the intestine cannot do its job properly. 3. Disorder in the Microbiota: SIBO A poor diet can disrupt our microbiota, leading to problems such as Irritable Bowel Syndrome (SIBO). This can lead to intestinal permeability. 4. Intestinal Permeability and Endotoxemia Intestinal permeability allows harmful substances to enter the bloodstream, causing endotoxemia. This puts additional pressure on our liver, often resulting in fatty liver. 5. The Onset of Inflammation Inflammation is a natural process of the body for repair. However, being constantly inflamed does not allow our metabolism to repair itself. 6. The Deception of Liver and Stomach Protectors Liver and stomach protectors can trick us. It’s not that we don’t feel inflammation, but that we have accustomed our body to it. 7. Overcoming Addictions and Bad Habits Changing our bad habits can be challenging, especially when we are dealing with food addictions. 8. The Role of Bacteria in Inflammation The bacteria in our gut feed on what we eat, and when we eat poorly, they can take over our enteric nervous system. 9. The Power of Food If we improve our diet for three weeks, we can eliminate harmful bacteria and begin to heal. 10. Strategies to Reduce Inflammation To prevent inflammation, let’s reduce processed foods and increase natural foods. Also, let’s learn how to cook meats properly to avoid the formation of carcinogenic compounds. 11. The Magic Potion to Reduce Inflammation Here’s my secret to reduce inflammation at minute 14:05 Remember, the road to health is a journey, and understanding how diet affects your body is the first step towards a healthier, inflammation-free life. Keep exploring and learning! 🌱💪🔮 #Health #Nutrition #ReduceInflammation 0:00 Introduction 1:30 What is an inflammatory diet? 1:47 Food process in the body 2:47 If we eat poorly the stomach loses its acidity and the intestine will not absorb nutrients well 3:20 The microbiota is disrupted SIBO 4:27 It generates intestinal impermeability 4:41 It infects the metabolic system causing Endotoxemia 4:49 The liver helps us with this but saturating it so much can cause fatty liver 5:24 This is how inflammation begins We cannot release toxins 5:53 Inflammation is a repair process 5:58 There is no regeneration without prior inflammation 6:03 If we are constantly inflaming, we do not give our metabolism time to repair 7:08 Liver and stomach protectors It doesn't protect, it's just that you don't feel 7:34 People find it difficult to change bad habits because they have addictions 8:01 When we eat poorly, bacteria feed on this and can take control of our enteric nervous system 8:39 If we improve our diet for 3 weeks, bacteria will die 10:22 To prevent more foods, less refined products 10:56 Prepare meats correctly carcinogens 12:12 Fish is our best meat option 14:05 My big secret and my perfect potion to reduce inflammation ______________________________ Join this channel to access its benefits: / @javierfurman Do you have any questions? 👉 https://linktr.ee/JavierFurman ⚠️ The videos on this channel are for informational and educational purposes only. They are in no way intended to replace direct medical advice. If you have or think you have any of the symptoms, signs or illnesses described in these videos, you should always consult your primary care physician. Nothing can replace the direct doctor-patient relationship 👨🏻‍🔬