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Schwimmsalon: Diving Part 2 - Instructions for exam preparation How can I extend my diving distance? ...would you like even more swimming tips? - Subscribe to Schwimmsalon, we look forward to seeing you! / @schwimmsalon5495 * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Exercises: Instructions & diving strokes: 1) Dive deep & glide - 0:59 2) The diving strokes - 1:26 Stretched diving stroke - professional diving stroke - 1:37 3) Step by step training plan: Step 1) Dive & glide - 2:50 Step 2) How far can I get with 3 diving strokes? - 3:42 Step 3) Dive the full distance - 4:19 Step 4) Extend the diving distance & keep calm - 4:56 4) Dive safely! - 5:45 How long does my diving distance have to be? Long-distance swimmer: 10m All-round swimmer: 10m Helper's license: 15m Rescuer's license: 25m Do you want us to personally prepare you for the exam or get a swimming badge? Check it out! - http://schwimmschule-nautilus.at/ Here you will find a wide range of swimming lessons in Klosterneuburg, near Vienna. You can also find us on Instagram! We post photos about swimming, the Nautilus swimming school and the making of the swimming salon - https://instagram.com/schwimmsalon?ig...