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I will help you lose weight forever ???????? https://centrumrespo.pl/oferta/?utm_s... [own brand] Recipe for my favorite sandwiches ???? https://centrumrespo.pl/przepisy/kana... Ranking of bread from Biedronka ???? https://centrumrespo.pl/dieta/pieczyw... 00:00 Introduction 00:58 What vegetables does a dietitian buy at Biedronka? 01:50 Are juices and smoothies a good substitute for vegetables and fruit? 02:30 What fruit do I choose at Biedronka as a dietitian? 03:07 Why do I buy ready-made potatoes? 3:30 Avoid these products at Biedronka! 03:56 What do I choose instead of protein yogurts? 05:05 What dairy products do I buy at Biedronka as a dietitian? 06:02 Which cold cuts should I choose at Biedronka? 06:34 Which vegetable fat should I choose? 06:54 Are frozen foods healthy? 07:10 Which eggs should I choose? 07:20 My favorite ingredients for oatmeal! 07:40 Don't buy this at Biedronka! 07:51 Which water should I choose? 08:40 Which milk should I choose for oatmeal? 08:55 Which bread is worth buying at Biedronka? 09:17 The best sources of carbohydrates at Biedronka! 10:20 Which meat should I choose? You can also find me on: TikTok: / michal_wrzosek Instagram: / michal_wrzosek Facebook: / drmichalwrzosek