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With so many years of experience as a karate sensei, I have developed the best way to physically record the exact movement of the kata. After teaching so much, I created my Jo Ha Kyu no Karate method, which breaks down the technique, part by part. This allows the movements to be absorbed by the cerebellum and you record all the steps that make up the technique in your motor memory. In this training, I detailed the Heian Nidan. Follow the explanation and then train step by step so that you never forget how to perform it correctly. Then repeat and repeat in constant practice until you find the fluidity of a root karateka. 🔔 SUBSCRIBE TO THE CHANNEL, turn on notifications and don't miss any content! → http://bit.ly/YouTubeArakakiSensei - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🥋 Follow Arakaki Sensei 🥋 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - My online courses: → https://arakakisensei.com.br → https://dojoemcasa.com.br Join the list and receive exclusive content with priority: → https://arakakisensei.com.br/lista-ka... Join the Karateka Raiz group on Telegram: → https://arakakisensei.com.br/karateka... You can also find me: → / helioarakaki → / senseiarakaki #karateonline #karateraiz #HelioArakakiSensei #karatetridimensional