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???? Learn about the MORE FOCUS LESS ANXIETY Protocol: https://rafaelgratta.com/pmfma-yt/ 00:00 Why desexualize 00:30 Where to start (1st step) 01:20 2nd step 01:51 Erectile dysfunction 03:03 Cravings and frustration 04:01 Phasic vs tonic dopamine 05:19 Fragmented identity 05:44 Undoing habits 06:38 Willpower 07:10 Detachment 08:36 Process vs result 09:02 “Aura” 09:21 Escaping the matrix 09:48 Manifestation #mentalhealth #neuroscience #anxiety