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In this video I have created a short tutorial for you if you want to practice pressure equalization and deep diving in a relaxed way without having to dive deep right away. If you like what I show you, then give it a thumbs up, subscribe to my channel and click on the bell so you are always informed when a new video is online. You can write questions, feedback and whatever in the comments. Be sure to share this video with your friends, acquaintances or whoever so that we become an ever larger swimming community. ???????? With that in mind, 'And off we go' #swimmingmates #swimmingmate #sportsmates #sportsmate #swimmingtraininggroup #utaliivivere #swim #swimming #diving #noexcuses #trainhard #trainingmotivation #befit #swimtraining #socialmediadivision #swimmingtrainer #breaststrocke #rescueswimming #rescueswimmer #longdistanceswimming #swimmingtraining #triathlontraining #breaststroke #learntoswim #swimtechnique #swimmingtutorial #advancedswimmingtechniques #swimmingtechniques #swimmingtechniques #swimmingtechniques #federalpolice #firebrigade #police #firefighter #police