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There is growing evidence that consuming full-fat dairy products does not increase the risk of heart disease and may even be positive for the care and prevention of type 2 diabetes. However, currently, dietary guidelines continue to recommend low-fat dairy products instead of whole-fat dairy products. In today's episode, together with Héctor Infanzón, we will try to untangle these two positions in practice. Is it better to consume whole or skim dairy products and what are the best options for people living with diabetes? Always remember to consult a healthcare professional. REFERENCES: https://www.sciencedirect.com/science... https://pubmed.ncbi.nlm.nih.gov/34879... - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - If you liked the video, subscribe and recommend the channel! ???????? - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ???? SOCIAL NETWORKS ???? ???? Instagram: biencomer - http://bit.ly/2IiYrZr ???? Blog: http://www.biencomer.com.mx/ ???? Twitter: Ferrnanda - http://bit.ly/2F5NdsB ???? Facebook: BienComerMx - http://bit.ly/2DklBL8 You can listen to the podcast on all platforms. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - DISCLAIMER The opinions expressed on this channel are in no way intended to replace the personalized advice of a professional. EL BIEN COMER generates content for educational, not therapeutic purposes. This channel is not responsible for the way in which the information provided here is used. All opinions are my own. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -