Cure ???? for RUNNING injuries ????‍♂️ - Beg Vreden - World Latest Movie, Series, Videos and Trailers | fetery.com

Cure ???? for RUNNING injuries ????‍♂️

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Published on Mar 4, 2024

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Stylish merch RUNNING IS HARMFUL https://www.begvreden.ru Some food for thought. Let's figure out how Pilates can be useful for runners. The basis of the movement pyramid is ideal biomechanics. In the middle is general physical training (GPT) special physical training (SPT). And on top is a sports skill, for example, running. What does healthy biomechanics give? We do not experience pain, we do not destroy joints, but if it is loose, then it is destroyed in running - shares useful information doctor of sports medicine and rehabilitation Evgeny Kadlubinsky. Also in the video you will see the unrivaled sports motivator Alexey Likharev AKA Beardserk For everyone who wants to look after Ulyana with lights on Instagram stories, her account is @uliana_malyshko 00:00 - introduction 00:23 - the myth about Pilates 01:17 - why a video about Pilates on Beg is harmful 02:01 - Ulyana 03:04 - what is Pilates 04:17 - Alexey Likharev AKA Beardserk 06:50 - Joseph Pilates 08:14 - the age that is suitable for Pilates 10:43 - Pilates for runners, why is it good 12:43 - Dr. Evgeny Kadlubinsky about the right movements 14:03 - what is the danger of Pilates 16:45 - runner Daria Kazennova 17:24 - how to do Pilates for runners 20:13 - just walked through the wrong door #running #kneeinjuries #sport You can find Evgeny Kadlubinsky here: https://sportdoc.ru Contact information: ???? E-mail: [email protected]

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