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If you want to avoid back pain or reduce existing pain, I recommend doing the exercises once a day. If you still have pain, come and treat me with the Gyógykéz Method. (Massage, Bone Forging Manual Therapy) Csonka Csaba Gyógykéz Tel: 0630 549-1233 E-mail: [email protected] Web: www.egyensulytorna.hu www.gyógykéz.hu