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Creatine: ideal doses and cycling

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Dr. Paulo Gentil

Published on Premiered Oct 1, 2022

About :

Online classes, workout prescription, books, scientific articles, courses and much more at: www.PauloGentil.com Online workouts, Nerdflix, Person@ll franchise, books, scientific articles, Telegram group, courses and much more at: https://www.paulogentil.com/bio/ Instagram - / drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil Articles cited: Febbraio MA, Flanagan TR, Snow RJ, Zhao S, Carey MF. Effect of creatine supplementation on intramuscular TCr, metabolism and performance during intermittent, supramaximal exercise in humans. Acta Physiol Scand. 1995 Dec;155(4):387-95. doi: 10.1111/j.1748-1716.1995.tb09988.x. PMID: 8719258. Hultman E, Söderlund K, Timmons JA, Cederblad G, Greenhaff PL. Muscle creatine loading in men. J Appl Physiol (1985). 1996 Jul;81(1):232-7. doi: 10.1152/jappl.1996.81.1.232. PMID: 8828669. Preen D, Dawson B, Goodman C, Beilby J, Ching S. Creatine supplementation: a comparison of loading and maintenance protocols on creatine uptake by human skeletal muscle. Int J Sport Nutr Exerc Metab. 2003 Mar;13(1):97-111. doi: 10.1123/ijsnem.13.1.97. PMID: 12660409.

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