Core training that doesn't stiffen the core [latest version]

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【理学療法士による動作改善トレーニング】L-fit.

Published on Jan 19, 2021
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Generally speaking, core training focuses on "strengthening" the core, but in actual sports, the ability to "control posture" by linking the core and limbs (arms and legs) is important. In this article, we will introduce the core training necessary for posture control. *The count in core training ⑨ is off. We apologize for the inconvenience. ------------------ Website https://www.l-fit.training Official LINE Personal training reservations https://lin.ee/TRq5jqv Twitter / l_fit_ Instagram https://instagram.com/j.taira_lfit?ig... Note Paid magazine for therapists https://note.com/l_fittraining Music: epidemic sound

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