Cool down after running. Is it necessary or not. - Бег, здоровье, красота - World Latest Movie, Series, Videos and Trailers | fetery.com

Cool down after running. Is it necessary or not.

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Бег, здоровье, красота

Published on Jun 20, 2016

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We are 7 years old! Sale of running programs! 60% discount until June 27! https://mg.scfoton.ru ➤ Buy a ready-made running program: https://mg.scfoton.ru/#25 ➤ Online training, creating an individual program: http://scfoton.ru/Coach.html ➤ Subscribe to my telegram: https://t.me/run_think ---------------------------------------------------------------------------------------- LINKS TO OUR RESOURCES: ➤ VK page: https://vk.com/diurnar ➤ Instagram: / egorruchnikov ➤ Link to the VK group: https://vk.com/foton_er ➤ Link to the facebook group: / 605164129622651 -------------------------------------------------------------------------------------------------------- Hello. My name is Egor Ruchnikov. Candidate Master of Sports in track and field. Founder and author of one of the most popular online portals about running in Russia, "Running, Health, Beauty." Head of the running club of the same name. I have been running for over 13 years. I completed retraining at the Volga Region State Academy of Physical Culture, Sports and Tourism, specializing in "track and field coach." Personal records: 42.2 km - 2.27.53, 21.1 km - 1.10.17, 10 km - 32.06, 5 km - 15.35. The best results of my students in the marathon: 2:59.48 (girl, CMS), and 2.36.06 (man, 1st category).

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