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Cooking and preserving bone broth

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Aromalifestyle

Published on May 4, 2023

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Making bone broth is super easy to do and very healthy. Because homemade bone broth is not only very tasty, but also good for us. In the past, our grandmothers always made their own broth and fortunately that habit is coming back more and more. Broth made from bones contains many building materials that are good for our body. It is a kind of superfood. The gelatin from the bones, also called collagen, is the protein that produces the connective tissue in our body. And this collagen is good for our entire body. Ingredients: 1 kg beef bones/marrow bones 2 carrots 2 onions 3 cloves of garlic 1 leek 2 tablespoons apple cider vinegar 2 bay leaves 1 teaspoon peppercorns Optionally some dried nettle and marigold (I use this to add extra minerals to my broth) Salt Water The entire recipe and more information can be found on Aromalifestyle: https://aromalifestyle.nl/botten-boui... Mason jars that I use in the video: https://www.aromalifestyle.shop/pearl... Want to learn more about how to preserve safely? Then click here for my new basic course in preserving and canning: https://aromalifestyle.nl/basiscursus... You can get soup bones from the (organic butcher) or order them here, for example: https://zorgnatuur.nl/vlees/runderbot... #aromalifestyle #bottenbouillon #wecken @AromalifestyleNederland

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