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Control Your Emotions with These 8 Simple Tactics Stoicism

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Published on Nov 18, 2024

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Control Your Emotions with These 8 Simple Tactics Stoicism In a world so full of emotional stimuli and challenges, how can you stay calm and in control of your feelings? In this video, we will introduce you to 8 simple but powerful tactics to develop self-control and better deal with your emotions. We will cover everything from practicing mindfulness in the present, through stoic acceptance, to controlling your thoughts and the importance of letting go of the past. Each of these strategies has the potential to transform your relationship with stress, anxiety and the search for inner peace.

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