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Relax with music to calm persistent restlessness and calm this very annoying symptom of anxiety. To calm this state of agitation and excessive anguish, listen to our relaxing music and achieve moments of peace and tranquility to make the most of your day. Restlessness is caused when we react to something that makes us uncomfortable, and when this feeling becomes constant, it causes apprehension that is difficult to control. This can lead to generalized anxiety disorder and other damage to mental health. Restlessness can cause sleep problems, difficulty concentrating, excessive worry, and intense anguish. For those who suffer from generalized anxiety, it is necessary to seek psychological help to be able to deal with such feelings. Music can also be a great ally in treating anxiety, relaxing sounds can act on your brain and release dopamine, a hormone known to provide well-being. Admire this stunning landscape of a waterfall that flows down a rocky mountain and flows into a green lake surrounded by trees.