Confidential Dialogues (Health) - How to take care of your knees (08/28/2023)

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Diálogos en confianza

Published on Streamed live on Aug 28, 2023
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The knees are the largest hinge joint in the body and are suspended by muscles, ligaments, and menisci, which have the strength to support their heavy load and movement at the same time. That’s why we go back and forth from one place to another every day, without thinking about what we “accidentally” do to our knees. The most common knee injuries are those associated with the meniscus, ligament tears, and osteoarthritis. The reasons why someone suffers from a knee injury are due to wear and tear due to age, overuse, or simple actions such as bending over or squatting. However, the most important cause of knee injuries, especially meniscus tears and osteoarthritis, is being overweight and obesity, since the additional weight that the body must support crushes and destroys the cartilage that cushions this important joint. Follow us on: Facebook: / dialogosenconfianza X: / dialogoscanal11 Instagram: / dialogos_confianza Once +: https://canalonce.mx/programas/dialog... Blog: https://dialogosenconfianza.info/ Spotify: https://open.spotify.com/show/0Qm2ZWt...

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