Confident Dialogues (Knowing How to Live) - Free yourself from guilt (11/12/2024)

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Diálogos en confianza

Published on Streamed live on Dec 11, 2024
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Guilt is an emotion that arises when we feel that we have acted wrongly, whether by action or omission, affecting others or violating our own standards. Although it can serve to reflect and improve, when it becomes excessive it generates anxiety, depression and feelings of inferiority. Identifying whether guilt is justified or not is essential to avoid unnecessary discomfort. When it is excessive, guilt can make daily life difficult and distort our perception of reality. Recognizing it, taking responsibility when necessary and working on self-forgiveness are important steps. In cases where guilt is unfounded, it is important to learn to question those thoughts and be more compassionate with ourselves. Don't forget to subscribe and share! Follow us on: Facebook: / dialogosenconfianza X: / dialogoscanal11 Instagram: / dialogos_confianza Once +: https://canalonce.mx/programas/dialog... Blog: https://dialogosenconfianza.info/ Spotify: https://open.spotify.com/show/0Qm2ZWt...

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