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We have compiled the common misconceptions about fitness. Can you get fit without lifting weights? Can fat be converted into muscle? Does fitness prevent height growth? Is nutrition really 80% of this? GET COACHING FROM AĞIRSAĞLAM: https://www.agirsaglam.com/kocluk AĞIRSAĞLAM PROGRAMS: 5x5, 3x5 and more free programs: https://www.agirsaglam.com/fitness-an... Affordable ready-made programs for your needs: https://www.agirsaglam.com/urun-kateg... AĞIRSAĞLAM STORE: Clothing: https://www.agirsaglam.com/urun-kateg... Equipment: https://www.agirsaglam.com/urun-kateg... Accessories: https://www.agirsaglam.com/urun-kateg... TOP 5 SUPPLEMENT: https://www.agirsaglam.com/supplement/ Follow AĞIRSAĞLAM on Social Media! WEBSITE: https://www.agirsaglam.com INSTAGRAM: https://www.agirsaglam.com/instagram AĞIRSAĞLAM's purpose is to provide quality content free from superstition so that people can be healthy, aesthetic and athletic. We are open to all forms of sharing. 00:00 Common Misconceptions in Fitness 00:14 Introduction 01:28 Workout #1 02:53 Workout #2 04:31 Workout #3 05:21 Workout #4 06:34 Workout #5 07:43 Workout #6 08:40 Workout #7 09:51 Workout #8 11:40 Workout #9 14:06 Workout #10 15:09 Workout #11 16:40 Workout #12 18:15 Workout #13 19:44 Workout #14 21:15 Workout #15 22:30 Workout #16 24:33 Workout #17 26:56 Nutrition #1 28:47 Nutrition #2 29:00 Nutrition #3 30:39 Nutrition #4 32:15 Nutrition #5 33:27 Nutrition #6 34:54 Nutrition #7 35:32 Nutrition #8 36:58 Nutrition #9 38:26 Nutrition #10