Teenagers become sleepy later due to delayed secretion of melatonin, the so-called sleep hormone by the pineal glands of young people, and this gives rise to a sea of ​​misunderstandings and conflicts. Professor Marek Kaczmarzyk, author of the training, talks about the phenomenon: https://www.edu-akcja.pl/nastolatek/ The cause of the phenomenon of shifting the circadian rhythm of teenagers has not been fully discovered, but its impact on social life is significant. Statistically, the shift in sleep can be as much as 2-3 hours, when the teenager is lively and everyone wants to sleep, and vice versa, e.g. when classes start at eight o'clock. In the conversation, Prof. Kaczmarzyk and Piotr Sobolewski, the professor's interlocutor, look for an idea on how to deal with this phenomenon. Advice is given - regarding common sense and tolerance, but also warnings against activating stress and aggression mechanisms, which are easy to trigger in a conflict situation. Topics covered: 01:19 Circadian rhythm. Simple and complex organisms. English: 02:49 The Role of Melatonin 05:14 Internal Circadian Rhythm 06:04 Circadian Rhythm of the Average Adult 08:44 Circadian Rhythm of the Average Teenager 10:44 Shifted Circadian Rhythm of a Teenager and an Average Morning 14:11 Teenager's Circadian Rhythm and School 15:29 Discovery of Shifted Circadian Rhythms and Generations 16:39 Waking Up Against the Rhythm and Stress 17:29 Stress and the Functioning of the Hippocampus 18:04 The Physiological Role of Sleep: Immunity, Organizing Information from the Day 20:58 Analysis of the Rationality of Putting Books Under the Pillow Before an Exam 22:00 How to Moderate This Incompatibility of the Circadian Rhythms of Adults and Teenagers? 22:29 Looking at Screens Before Sleep, Music 24:29 Rhythm of the Week and the Weekend EduAkcja Guest: Dr. Prof. UŚ Marek Kaczmarzyk - EduAkcja expert, neurodidactician and memeticist, teacher and lecturer, doctor in biological sciences, professor at the University of Silesia. Popularizer of science, author of textbooks and school programs and numerous articles and books. The most important of them are "Szkoła neuronów. O gejach, zmianyach i wychowaniu", "Unikat. Biologia istotneści" and "Szkoła memów. W to dydaktyki ewolucyjna". He specializes in the evolutionary, neurobiological and memetic basis of learning, teaching and upbringing processes. Tens of thousands of teachers and educators have taken part in his trainings and lectures. EduAkcja is a modern online training program for school teachers, preschool teachers and parents implemented with outstanding experts. The trainings include demonstration classes with children, after logging in they are available for 12 months 24 hours a day. Both individual or group access for the entire teaching staff to training platforms can be purchased at a very attractive price. After each training, a certificate of completion is issued. We invite you! The "Teenager's Rebellion" training shows a young person from a side we didn't know them from before. It explains the differences in perception of the world between a teenager, with their brain going through rapid and intensive changes, and us - mature people, for whom the behavior of a child entering the adult world seems chaotic and devoid of rationality. Find out more: https://www.edu-akcja.pl/nastolatek/ Subscribe to our channel (and remember to click the bell) → / eduakcja Get to know our other trainings: preschool: https://www.edu-akcja.pl/tematyka/ school: https://www.edu-akcja.pl/szkolenia-dl... See more videos on YouTube: School Meetings with experts: • Meetings with experts 🔴LIVE Kindergarten Meetings with experts: • Playlist Trainings for schools: • Trainings for schools News, announcements... Trainings for kindergartens: • Trainings for kindergartens News, ... EduAkcja Conferences: • EduAkcja Conferences Write to us → [email protected] Follow us: Website: https://www.edu-akcja.pl/ Instagram: / programeduakcja Facebook: / programeduakcja EduAkcja. The future will be created by children #EduAkcja #brain #Kaczmarzyk #relationships #maturation #neurobiology #school #teachers #students #teenagers #quarrels