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The exercises can be done a maximum of 2 times a day (as a routine), a minimum of 30 times (seconds) and a maximum of 150 times (seconds), but the ideal is 60 times (seconds). Do them one day at a time or a maximum of 5 days a week. You can also do this exercise whenever you remember, if you don't have wrinkles and don't need to use your hands and isolate them. . ????If you want to follow me on my other social media accounts; ➡️My Instagram Account, where I share up-to-date information, detailed product reviews and the products I discover: melis.kocal www.instagram.com/melis.kocal ➡️My blog account: ciltkocu.com www.ciltkocu.com